All regulation tools.
Thoughtfully written digital guides to support understanding, regulation, and gentle self-inquiry.
Designed to be used at your own pace, and revisited as needed.
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Regulation Tool Small Pauses - Brief Regulation Resets for Everyday Life
Small Pauses is a short guide designed to help you reduce activation during ordinary moments...
£7.99 -
Regulation Tool Your Body Makes Sense - Understanding Your Nervous System Without Self-Blame
Your body is not the problem. Your reactions, sensations, and stress responses are not defec...
£7.99 -
Regulation Tool The Noise Elimination Deck
The Noise Elimination Deck is designed to help reduce unnecessary input, mental clutter, and...
£22.00 -
Regulation Tool The Gentle Regulation Collection - Three Focused Guides for Everyday Nervous System Support
The Regulation Reset Collection includes three short, focused guides designed to support dif...
£18.99 -
Regulation Tool When Rest Feels Hard - Understanding Why Your Nervous System Resists Rest
This guide is for the moments when rest feels uncomfortable, frustrating, or out of reach. W...
£7.99
