Card decks
Prompts you pull rather than pages you read. One deck adds a pause, the other removes noise.
The Nervous System Companion Cards are 32 body-based prompts for the days you notice you are braced and do not know why. The Noise Elimination Deck is 28 cards that work by subtraction, for overstimulation and mental clutter, when the problem is too much coming in rather than too little calm. The Full Deck Set has both.
One card at a time, in seconds, for the days when reading a whole book is not going to happen. Keep one on the desk, one by the kettle, one in a bag. Nothing to complete and nothing to get right.
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Card deck The Noise Elimination Deck: 28 Cards for Overstimulation and Mental Clutter
The Noise Elimination Deck is designed to help reduce unnecessary input, mental clutter, and...
£22.00 -
Bundle The Full Deck Set
The Full Deck Set Two sides of the same practice. The Full Deck Set brings together both RH ...
£38.00 -
Card deck Nervous System Companion Cards: 32 Daily Prompts for Regulation
The Nervous System Companion Cards are designed to support moments of activation, stress, or...
£22.00
The Nervous System Companion Cards are 32 body-based prompts for the days you notice you are braced and do not know why. The Noise Elimination Deck is 28 cards that work by subtraction, for overstimulation and mental clutter, when the problem is too much coming in rather than too little calm. The Full Deck Set has both.
One card at a time, in seconds, for the days when reading a whole book is not going to happen. Keep one on the desk, one by the kettle, one in a bag. Nothing to complete and nothing to get right.