Your Body Makes Sense - Understanding Your Nervous System Without Self-Blame

Your body is not the problem.

Your reactions, sensations, and stress responses are not defects — they are signs that your nervous system has been working to protect you.

Your Body Makes Sense is a focused guide to understanding nervous system responses without pathologising yourself.

Inside, you’ll find:

• Clear explanations of fight, flight, freeze, and fawn
• Practical reframes that reduce self-blame
• Language that supports steadier self-understanding
• A grounded introduction to regulation principles

This is not a guide to “becoming calmer.”
It is a guide to understanding your responses more accurately.

When you understand your nervous system, shame reduces — and regulation becomes possible.

Details

Digital PDF download
16 pages
Trauma-aware and non-prescriptive
Designed to be revisited and reflected on

The Regulated Human Co.
Tools for deliberate nervous system regulation.