The Full Deck Set brings together both RH card decks — one to build regulation, one to cut the noise. Used together, they cover the two most overlooked parts of nervous system care: what to add and what to remove.
This is not a mindfulness card set. It is a regulation tool.
Each deck has a distinct function:
– The Nervous System Companion Cards support daily awareness and proactive regulation — prompts to notice, ground, and return to baseline – The Noise Elimination Cards support in-the-moment reduction — prompts to identify, cut, and clear what's creating unnecessary activation
Inside the set:
Nervous System Companion Cards — 32 daily regulation prompts
Noise Elimination Cards — 28 prompts to identify and eliminate noise
Use one deck in the morning. One when things feel loud. Use them together. Use them separately. Return to them when you need to reset.
You don't need more inputs. You need fewer triggers and steadier tools.
