Small Pauses - Brief Regulation Resets for Everyday Life

Small Pauses is a short guide designed to help you reduce activation during ordinary moments of the day.

It’s not about changing who you are.
It’s about inserting deliberate pauses that help your nervous system reset without stepping away from your responsibilities.

Inside, you’ll find:

• Short reflections to interrupt automatic reactivity
• Focused prompts to return attention to your body
• Simple resets you can use between tasks or transitions

There’s no sequence to follow.
Open it when you notice activation. Use one page. Continue your day.

This guide supports one skill:
Pausing before escalation.

Details

Digital PDF download
16 pages
Designed for brief, repeatable use
No exercises to complete

The Regulated Human Co.
Tools for deliberate nervous system regulation.