The Gentle Regulation Collection - Three Focused Guides for Everyday Nervous System Support

The Regulation Reset Collection includes three short, focused guides designed to support different moments of nervous system activation in daily life.

These guides are not programmes or challenges.
They are structured reflections designed to increase awareness and reduce reactivity.

Each guide can be used independently and revisited as needed.

No rigid sequence.
No performance goals.
Just practical insight and clear prompts.

What’s Included

✦ Small Pauses (16 pages)
Short, repeatable resets for reducing activation during the day without stopping your life.

✦ When Rest Feels Hard (14 pages)
Understanding why the nervous system resists rest — and how to support evening regulation more deliberately.

✦ Your Body Makes Sense (16 pages)
A clear introduction to nervous system responses designed to reduce shame and increase self-understanding.

Details

• Three digital PDF guides
• Instant download
• Designed for gradual use and repetition
• Trauma-aware and non-prescriptive

These guides support one shift:
From self-blame to nervous system awareness.

The Regulated Human Co.
Tools for deliberate nervous system regulation.