The Shop

Gentle tools for
overstimulated humans.

Tools designed to reduce noise and restore steadiness.

Regulation is the gentle return to baseline — repeated, not perfected.
The Regulation Starter Kit
Best Place to Start

The Regulation
Starter Kit.

Three foundational tools designed to work together — building understanding, daily awareness, and a simple repeatable practice from day one.

£36.00
Everything Included
  • Nervous System Check-In Journal
  • Companion Cards (32 prompts)
  • Your Body Makes Sense (digital guide)
Begin with the Starter Kit
The Full Deck Set
The Complete Card System

The Full
Deck Set.

Both card decks together. One to build regulation, one to cut the noise. The two most overlooked parts of nervous system care — in a single set.

£38.00
Both Decks Included
  • Nervous System Companion Cards — 32 daily regulation prompts
  • Noise Elimination Cards — 28 prompts to identify and eliminate noise
View the Full Deck Set
01

Daily Regulation

For steady baseline, woven into the rhythm of an ordinary day.

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The Nervous System Check-In Journal - A Structured Daily Practice for Regulation (Paperback + Bonus Download)
Physical The Nervous System Check-In Journal - A Structured Daily Practice for Regulation (Paperback + Bonus Download)

This journal is not about fixing yourself.It’s about building awareness. The Nervous System ...

£19.99
Nervous System Companion Cards - 32 Daily Prompts for Regulation
Physical Nervous System Companion Cards - 32 Daily Prompts for Regulation

The Nervous System Companion Cards are designed to support moments of activation, stress, or...

£22.00
The Regulation Notebook - An Open-Format Journal for Daily Nervous System Regulation (Paperback + Bonus Download)
Physical The Regulation Notebook - An Open-Format Journal for Daily Nervous System Regulation (Paperback + Bonus Download)

The Regulation Notebook is an open-format workspace designed to support daily nervous system...

£12.99
02

In the Moment

When activation arrives, you don't need more — you need less.

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Small Pauses - Brief Regulation Resets for Everyday Life
Digital Guide Small Pauses - Brief Regulation Resets for Everyday Life

Small Pauses is a short guide designed to help you reduce activation during ordinary mo...

£7.99
Your Body Makes Sense - Understanding Your Nervous System Without Self-Blame
Digital Guide Your Body Makes Sense - Understanding Your Nervous System Without Self-Blame

Your body is not the problem. Your reactions, sensations, and stress responses are not ...

£7.99
The Noise Elimination Deck
Physical The Noise Elimination Deck

The Noise Elimination Deck is designed to help reduce unnecessary input, mental clutter...

£22.00
03

Evening & Recovery

The transition from doing to resting.

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Sleep Wind-Down Journal - A Structured Nightly Reset for Nervous System Regulation
Product Sleep Wind-Down Journal - A Structured Nightly Reset for Nervous System Regulation

Some nights, the day ends —but your nervous system stays alert. Your body is tired.Your...

£19.99
When Rest Feels Hard - Understanding Why Your Nervous System Resists Rest
Product When Rest Feels Hard - Understanding Why Your Nervous System Resists Rest

This guide is for the moments when rest feels uncomfortable, frustrating, or out of rea...

£7.99
52 Weekly Pauses - A Structured Year of Nervous System Reset
Product 52 Weekly Pauses - A Structured Year of Nervous System Reset

Life moves fast.Your nervous system doesn’t. 52 Weekly Pauses is a structured weekly ch...

£19.99
04 — Coming Next

Regulation begins in the space around you.

An expansion beyond paper, into the room. Candles and sprays designed without hype — soft sensory cues that invite the nervous system to settle.

Not sure where to begin?

Start with one thing.

You don’t need everything. Start with what matches where you are right now.

Overwhelmed right now? Start with the Starter Kit → Trying to understand yourself? Start with Your Body Makes Sense → Can't switch off at night? Start with the Sleep Wind-Down Journal → Want a daily practice? Start with the Check-In Journal →