Notes
Quiet reflections on nervous system regulation, sleep, sensory overload, and what it actually means to come back to baseline.
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Understand it
What regulation actually is, what dysregulation feels like, and why so many of us are running braced.
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The complete honest guide to the practice — in the moment, daily, weekly, and in the rooms you live in.
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March 1, 2026
Most people don't realise they're dysregulated. They just feel off. Not anxious enough to call it anxiety. Not sad enough to call it depression. Not tired enough to call it burn...
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February 5, 2026
You're tired. You know you're tired. Your eyes are heavy, your body aches, and you've been counting down the hours until you can finally lie down. And then you do — and nothing ...
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February 4, 2026
Most advice about regulating at work assumes you have options. Take a break. Step outside. Find a quiet space. Set a boundary. Block out your calendar. Work somewhere else for t...
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January 29, 2026
"You need to slow down." You've heard it. You've probably said it to yourself. And you've likely discovered the frustrating truth underneath it: knowing you need to slow down an...
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January 18, 2026
Sometimes it isn't one big thing. It's everything at once. The fridge humming. The dog barking next door. The notifications. The lights overhead. Someone asking you a question. ...
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January 10, 2026
It starts earlier than it should. Sometime around four or five on Sunday afternoon — while the weekend is technically still happening — something in your chest quietly changes t...
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January 2, 2026
You've started seeing the phrase everywhere. Nervous system regulation. Regulate your nervous system. A dysregulated nervous system. It's in your feed, in podcasts, on product l...
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December 3, 2025
It's the unfairness of it that gets you. You haven't done anything yet. You haven't looked at your phone, remembered your to-do list, or spoken to a single person. You've been ...
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