June 12, 2026
What Is Functional Freeze?
There's a version of shutdown nobody notices, including, for a long time, the person in it. From the outside, you're functioning. Possibly more than functioning: you show up, hi...
Read →Notes
One idea at a time.
Quiet reflections on nervous system regulation, sleep, sensory overload, and what it actually means to come back to baseline.
June 3, 2026
Why Does Bedtime Take Two Hours?
Bedtime started at seven. It is now twenty past nine. There has been a drink of water, a second wee, a lost cuddly toy, a sudden urgent question about whether the sun will ever...
Read →
March 10, 2026
What Scrolling Does to Your Nervous System
Let's skip the lecture. You already know you scroll too much. Everyone knows they scroll too much. Knowing has fixed approximately nothing, and shame has fixed less. What's actu...
Read →