Digital Guides
Short guides you can have in front of you in about a minute.
When Rest Feels Hard is for the days your body won’t switch off. Your Body Makes Sense explains what’s happening without turning it into a diagnosis or a personal failing. Small Pauses is a set of brief resets for people whose days don’t have obvious gaps in them. The Workplace Wellbeing Pack is eighteen printable sheets for teams rather than individuals.
All of them download instantly and print on a normal home printer. Buy once, print as often as you need, including for a whole office if that’s what’s required.
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Digital guide Small Pauses: Brief Regulation Resets for Everyday Life
Small Pauses is a short guide designed to help you reduce activation during ordinary moments...
$11.00 -
Digital guide Your Body Makes Sense: Understanding Your Nervous System Without Self-Blame
Your body is not the problem. Your reactions, sensations, and stress responses are not defec...
$11.00 -
Digital guide The Gentle Regulation Collection: Three Focused Guides for Everyday Nervous System Support
The Regulation Reset Collection includes three short, focused guides designed to support dif...
$26.00 -
Digital guide When Rest Feels Hard: Understanding Why Your Nervous System Resists Rest
This guide is for the moments when rest feels uncomfortable, frustrating, or out of reach. W...
$11.00 -
Printable pack Workplace Regulation Printable Pack — Team Regulation, Burnout, 18 Sheets, Instant Download
An 18-sheet printable pack for workplaces that keep adding wellbeing instead of removing loa...
$11.00
When Rest Feels Hard is for the days your body won’t switch off. Your Body Makes Sense explains what’s happening without turning it into a diagnosis or a personal failing. Small Pauses is a set of brief resets for people whose days don’t have obvious gaps in them. The Workplace Wellbeing Pack is eighteen printable sheets for teams rather than individuals.
All of them download instantly and print on a normal home printer. Buy once, print as often as you need, including for a whole office if that’s what’s required.