Nervous System Tools
Tools rather than reading. Everything on this page is something you use (a card you pull, a page you fill, a prompt you answer) for the moments when thinking your way out isn’t working.
The two decks do opposite jobs. The Nervous System Companion Cards give you 32 body-based prompts for when you’ve noticed you’re braced and don’t know why. The Noise Elimination Deck works by subtraction, for when the problem is too much coming in rather than too little calm.
The journals and notebooks are the daily version of the same idea: a structure to return to, whether that’s a morning check-in, a nightly reset, or an open page with no prompts at all.
None of these are diagnostic or therapeutic tools. They are practical supports, and they work in seconds.
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Book The Nervous System Check-In Journal: A Structured Daily Practice for Regulation (Paperback)
This journal is not about fixing yourself.It’s about building awareness. The Nervous System ...
$28.00 -
Book The Regulation Notebook: An Open-Format Journal for Daily Nervous System Regulation (Paperback)
The Regulation Notebook is an open-format workspace designed to support daily nervous system...
$15.00 -
Book Doodle — A Book Where Every Page Is Already Started
Every page is already started. You cannot get this book wrong. A doodle book for grown-ups: ...
$15.00 -
Book In Between Journal: A Gentle Check-In for the Transitions in Your Day
The hardest moments of the day are often the ones between things: after the meeting, before ...
$28.00 -
Book Sleep Wind-Down Journal: A Structured Nightly Reset for Nervous System Regulation
Some nights, the day ends,but your nervous system stays alert. Your body is tired.Your mind ...
$28.00 -
Book Doodle Together — One Page, One End Each
Sit down. Take an end. Nothing has to be said. Every page has one track and two ends. You st...
$15.00 -
Book Trace — A Book You Follow With a Finger
Nothing is added to the page. Nothing is left behind. One finger. In to the middle, and back...
$15.00 -
Book Today Only: A Daily List Book With No Dates, No Streaks and Nothing Carried Over
Most diaries ask you to keep up with them. That is why they end up in a drawer. A dated page...
$21.00 -
Book Before the Noise: A Gentle Morning Check-In for Nervous System Regulation
Most mornings begin with input (phones, demands, other people's urgency) before you've had a...
$28.00 -
Card deck The Noise Elimination Deck: 28 Cards for Overstimulation and Mental Clutter
The Noise Elimination Deck is designed to help reduce unnecessary input, mental clutter, and...
$31.00 -
Book 52 Weekly Pauses: A Structured Year of Nervous System Reset
Life moves fast.Your nervous system doesn’t. 52 Weekly Pauses is a structured weekly check-i...
$28.00 -
Card deck Nervous System Companion Cards: 32 Daily Prompts for Regulation
The Nervous System Companion Cards are designed to support moments of activation, stress, or...
$31.00
The two decks do opposite jobs. The Nervous System Companion Cards give you 32 body-based prompts for when you’ve noticed you’re braced and don’t know why. The Noise Elimination Deck works by subtraction, for when the problem is too much coming in rather than too little calm.
The journals and notebooks are the daily version of the same idea: a structure to return to, whether that’s a morning check-in, a nightly reset, or an open page with no prompts at all.
None of these are diagnostic or therapeutic tools. They are practical supports, and they work in seconds.