Skip to content
Some feelings are a bit spooky. That's allowed.
  • Facebook
  • Instagram
  • YouTube
  • TikTok
  • Pinterest

How Regulated are you? Take our free Regulation Quiz to find out.

  • Start Here
    • Why regulation
    • What regulation means
    • The four patterns
    • The words we use
    • Take the quiz
    • What's happening?
    • A parent's guide
    • Notable
      • Your Body Makes Sense
      • The Regulation Starter Kit
      • The Nervous System Check-In Journal
  • Little Signals
    • Story books
    • Do-books & activity
    • Sets of three
    • For schools & settings
    • All Little Signals
    • Notable
      • The Loud Place
      • The Worry Jar
      • The Sleepy Stone
  • Everyday Signals
    • Ages 2–8
    • Ages 8–12
    • At Work
    • Sets
    • All Everyday Signals
    • Notable
      • The Two-Hour Bedtime
      • Fine at School, Falling Apart at Home
      • Getting Out the Door
  • Tools
    • Journals
    • Card decks
    • Digital guides
    • Reading
    • All tools
    • Notable
      • The Regulation Starter Kit
      • The Noise Elimination Deck
      • Sleep Wind-Down Journal
  • Gifts
    • For a child
    • For a parent
    • For yourself
    • For a school or setting
    • All sets
    • Notable
      • The Regulation Starter Kit
      • Little Signals Wind-Down Set
      • Between Us
  • Notes
  • Quiz
Log in

Country/region

  • Australia AUD $
  • Austria EUR €
  • Belgium EUR €
  • Canada CAD $
  • Cyprus EUR €
  • Czechia CZK Kč
  • Denmark DKK kr.
  • Estonia EUR €
  • Finland EUR €
  • France EUR €
  • Germany EUR €
  • Greece EUR €
  • Hungary HUF Ft
  • Ireland EUR €
  • Italy EUR €
  • Latvia EUR €
  • Lithuania EUR €
  • Luxembourg EUR €
  • Netherlands EUR €
  • New Zealand NZD $
  • Poland PLN zł
  • Portugal EUR €
  • Romania RON Lei
  • Slovakia EUR €
  • Slovenia EUR €
  • Spain EUR €
  • Sweden SEK kr
  • United Kingdom GBP £
  • United States USD $
  • Facebook
  • Pinterest
  • Instagram
  • TikTok
  • YouTube
The Regulated Human Co
  • Start Here
    The Regulated Human Co.

    Start Here

    Why most people are overloaded, what regulation actually means, and where to begin.

    • Why regulation
    • What regulation means
    • The four patterns
    • The words we use
    • Take the quiz
    • What's happening?
    • A parent's guide
    Notable Your Body Makes Sense: a digital guide from The Regulated Human Co. Your Body Makes SenseUnderstanding Your Nervous System Without Self-Blame $11.00 The Regulation Starter Kit: the guide, the companion cards and the Check-In Journal shown together. The Regulation Starter KitThree Tools to Begin With $50.00 The Nervous System Check-In Journal: a journal from The Regulated Human Co. The Nervous System Check-In JournalA Structured Daily Practice for Regulation (Paperback) $28.00
    You can meet your body where it is. You can meet your body where it is.
  • Little Signals
    For the child · ages 4–8

    Little Signals

    Picture books about the moment before a feeling gets big. Five minutes, read together.

    • Story books
    • Do-books & activity
    • Sets of three
    • For schools & settings
    • All Little Signals
    Notable The Loud Place: front cover. A Little Signals story for children. The Loud PlaceA Little Story for Children When Everything Feels Too Much $15.00 The Worry Jar: front cover. A Little Signals story for children. The Worry JarA Story About Worries and Where to Put Them $15.00 The Sleepy Stone: front cover. A Little Signals story for children. The Sleepy StoneA Calming Bedtime Story for Busy Little Bodies $15.00
    The full library — twenty-two stories. The full library — twenty-two stories.
  • Everyday Signals
    For the grown-up

    Everyday Signals

    Pocket guides. What is happening in the body, why, and what to do next.

    • Ages 2–8
    • Ages 8–12
    • At Work
    • Sets
    • All Everyday Signals
    Notable The Two-Hour Bedtime: front cover. Everyday Signals, ages 2 to 8. The Two-Hour BedtimeWhat arrives when the day finally goes quiet $14.00 Fine at School, Falling Apart at Home: front cover. Everyday Signals, ages 2 to 8. Fine at School, Falling Apart at HomeWhy they hold it together all day and let go with you $14.00 Getting Out the Door: front cover. Everyday Signals, ages 2 to 8. Getting Out the DoorWhat is happening in the twenty minutes before school $14.00
    Twelve pocket guides for ages 2–8. Twelve pocket guides for ages 2–8.
  • Tools
    For you

    Tools

    Journals, card decks and short guides for your own nervous system. Daily, evening, in the moment.

    • Journals
    • Card decks
    • Digital guides
    • Reading
    • All tools
    Notable The Regulation Starter Kit: the guide, the companion cards and the Check-In Journal shown together. The Regulation Starter KitThree Tools to Begin With $50.00 The Noise Elimination Deck: a card deck from The Regulated Human Co. The Noise Elimination Deck28 Cards for Overstimulation and Mental Clutter $31.00 Sleep Wind-Down Journal: front cover. A journal from The Regulated Human Co. Sleep Wind-Down JournalA Structured Nightly Reset for Nervous System Regulation $28.00
    The Full Deck Set — sixty prompts. The Full Deck Set — sixty prompts.
  • Gifts
    Put together for you

    Gifts & Sets

    For someone who is overloaded — a child, a parent, a friend, or yourself.

    • For a child
    • For a parent
    • For yourself
    • For a school or setting
    • All sets
    Notable The Regulation Starter Kit: the guide, the companion cards and the Check-In Journal shown together. The Regulation Starter KitThree Tools to Begin With $50.00 Little Signals Wind-Down Set: the books in the set shown together. Little Signals Wind-Down SetThree Books for Bedtime and Evenings $41.00 Between Us: a shared journal for a grown-up and a child. Between UsA Shared Journal for a Grown-Up and a Small Human $18.00
    The Bedside Pair — for the grown-up. The Bedside Pair — for the grown-up.
  • Notes
  • Quiz
Log in Cart

Item added to your cart

View cart
The Shop

Reading

Short companion books for the grown-up. Reflections rather than instructions. 

Browse Everything →
3 products
  • The Steady One: On Holding the Boundary, Losing Your Patience, and Finding the Way Back
    Book The Steady One: On Holding the Boundary, Losing Your Patience, and Finding the Way Back

    Somebody in every household is the steady one. The one who stays reasonable at bedtime, who ...

    $18.00
  • There Is No Rush: Reflections for Slowing Down and Being Present
    Book There Is No Rush: Reflections for Slowing Down and Being Present

    There is a particular kind of tiredness that comes from hurrying towards a version of your l...

    $18.00
  • The Bedside Pair
    Bundle The Bedside Pair

    There Is No Rush · The Steady One Two books that do different jobs and belong on the same sh...

    $28.00
The Regulated Human Co.®

Regulation before optimisation.

InstagramTikTokFacebook
Shop
  • Little Signals
  • Everyday Signals
  • Tools
  • Gifts & Sets
  • Shop all
Learn
  • Start here
  • A parent's guide
  • The words we use
  • What's happening?
  • Take the quiz
  • Regulation Notes
  • Classroom Check-In
  • For schools & settings
Company
  • About
  • Contact
  • Wholesale & trade
  • Pinterest
  • YouTube
  • LinkedIn
  • Your privacy choices
Legal
  • Privacy policy
  • Refund policy
  • Terms of service
  • Shipping policy
© 2026 The Regulated Human Co. All rights reserved.
Privacy policyRefund policyTerms of serviceShipping policy

Country/region

  • Australia AUD $
  • Austria EUR €
  • Belgium EUR €
  • Canada CAD $
  • Cyprus EUR €
  • Czechia CZK Kč
  • Denmark DKK kr.
  • Estonia EUR €
  • Finland EUR €
  • France EUR €
  • Germany EUR €
  • Greece EUR €
  • Hungary HUF Ft
  • Ireland EUR €
  • Italy EUR €
  • Latvia EUR €
  • Lithuania EUR €
  • Luxembourg EUR €
  • Netherlands EUR €
  • New Zealand NZD $
  • Poland PLN zł
  • Portugal EUR €
  • Romania RON Lei
  • Slovakia EUR €
  • Slovenia EUR €
  • Spain EUR €
  • Sweden SEK kr
  • United Kingdom GBP £
  • United States USD $
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.