Notes
Quiet reflections on nervous system regulation, sleep, sensory overload, and what it actually means to come back to baseline.
October 19, 2026
Hands over ears, running off, sudden tears in a busy place, or going completely quiet. What sensory overload looks like in children, why it happens, and what helps.
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October 15, 2026
A tantrum is aimed at something. A meltdown is a body that has run out. How to tell them apart in the moment, and why they need almost opposite responses.
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October 14, 2026
They were fine in the car. They were fine in the car park. Somewhere between the vegetables and the middle aisle, something turns, and by the checkout you are having the convers...
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October 11, 2026
Not sulking, not ignoring you, not being rude. Why some children lose access to words exactly when they most need them — and what helps them come back.
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October 4, 2026
They managed six hours at school and cannot manage fifteen minutes at your kitchen table. Why the table is harder than the classroom ever was, and how to stop at fifteen minutes...
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September 12, 2026
The shouting, the door, the thing thrown across the room. Anger is the loudest signal a child sends, and almost never the first one.
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August 27, 2026
They were fine at school. The teacher said so at pickup: settled, joined in, no problems at all. Then you open the front door, and within ninety seconds shoes are thrown down th...
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August 26, 2026
You gave the warning. You gave the second warning. You were calm and clear and entirely reasonable about it. The screen goes off and the room detonates. And the part that gets...
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August 6, 2026
Swimming is cancelled. It is one thing, on one afternoon, and you have offered two perfectly good alternatives. What follows is forty minutes of a child in genuine distress abo...
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July 17, 2026
You have said the same sentence four times. The shoes are eighteen inches from the child and might as well be in another county. Someone is crying about a sock. It is 8:14 and y...
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June 12, 2026
If the algorithm has decided you're stressed (and it has, because everyone is), you'll have seen them: the 30-day nervous system resets. The 21-day regulation challenges. The pr...
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June 12, 2026
Somewhere along the way, the world got louder. Except it didn't. You know it didn't. The supermarket has always had those lights. Your family has always made that much noise at ...
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