October 21, 2026
Calming Activities for Children That Actually Work
Most calming activities ask a fast body to be still straight away. Why that rarely works, and the kind of activity that does: heavy, slow, and done alongside a grown-up.
Read →Notes
One idea at a time.
Quiet reflections on nervous system regulation, sleep, sensory overload, and what it actually means to come back to baseline.
Start here
Understand it
What Is Nervous System Regulation? A Plain-Language Guide
What regulation actually is, what dysregulation feels like, and why so many of us are running braced.
Read the guide →Practise it
How to Regulate Your Nervous System: An Honest Guide
The complete honest guide to the practice — in the moment, daily, weekly, and in the rooms you live in.
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October 20, 2026
What Is a Regulated Nervous System?
A regulated nervous system is not a calm one. It is one that can get activated and then come back down. Here is what that means, and how to tell.
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October 19, 2026
Sensory Overload in Children: What It Looks Like and What Helps
Hands over ears, running off, sudden tears in a busy place, or going completely quiet. What sensory overload looks like in children, why it happens, and what helps.
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October 17, 2026
Why Doesn't My Child Want to Go to School?
Slow to get dressed, a tummy ache by the door, tears at the gate. Why some mornings feel heavy for a child, and what makes the walk in lighter.
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October 15, 2026
Meltdown or Tantrum? How to Tell the Difference
A tantrum is aimed at something. A meltdown is a body that has run out. How to tell them apart in the moment, and why they need almost opposite responses.
Read →October 14, 2026
Start With the Moment: A Parent's Guide to the Hard Parts of the Day
Find the part of the day that keeps going wrong. Each note explains what a child's body is doing at that point, and what helps.
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October 14, 2026
Why Supermarkets Set My Child Off
They were fine in the car. They were fine in the car park. Somewhere between the vegetables and the middle aisle, something turns, and by the checkout you are having the convers...
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October 14, 2026
Why Do Days Out End in a Meltdown?
The zoo, the party, the trip you planned for weeks, and it ends in tears in the car park. Why lovely days are so often the hardest, and how to plan for the end of them.
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October 11, 2026
Why My Child Goes Quiet When They're Upset
Not sulking, not ignoring you, not being rude. Why some children lose access to words exactly when they most need them — and what helps them come back.
Read →October 8, 2026
Nervous System Regulation for Kids: A Plain Guide for Parents
What nervous system regulation means for a child, what it looks like at four and at nine, and three small things that help in the moment.
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October 4, 2026
Why Homework Turns Into a Standoff
They managed six hours at school and cannot manage fifteen minutes at your kitchen table. Why the table is harder than the classroom ever was, and how to stop at fifteen minutes...
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September 29, 2026
Where Do Children Put Their Worries?
The questions start when the light goes off. Why worries surface at bedtime, and why “there's nothing to worry about” makes tomorrow's worry bigger.
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