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All regulation tools.
Journals, cards, guides and regulation tools designed to reduce noise and support your return to baseline.
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Regulation Tool Sleep Wind-Down Journal - A Structured Nightly Reset for Nervous System Regulation
Some nights, the day ends —but your nervous system stays alert. Your body is tired.Your mind...
£19.99 -
Regulation Tool When Rest Feels Hard - Understanding Why Your Nervous System Resists Rest
This guide is for the moments when rest feels uncomfortable, frustrating, or out of reach. W...
£7.99 -
Regulation Tool 52 Weekly Pauses - A Structured Year of Nervous System Reset
Life moves fast.Your nervous system doesn’t. 52 Weekly Pauses is a structured weekly check-i...
£19.99
