{"product_id":"little-signals-quiet-moves-thirty-things-to-do-when-a-feeling-gets-big","title":"Little Signals: Quiet Moves - Thirty Things to Do When a Feeling Gets Big","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThirty things to do when a feeling gets too big to talk about.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSome feelings are too big to talk about, and too big to sit still with. Quiet Moves is a book of things to do instead — thirty of them, one to a page, in no particular order.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOpen it anywhere. Do one, or none. Then shut it again.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIt is spiral bound so it lies flat on a floor, hands-free, open at one move — because a child in the middle of a hard moment cannot hold a book open, and neither can the grown-up holding the child.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe moves are grouped by what a body needs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003epress\u003c\/strong\u003e and \u003cstrong\u003ecarry\u003c\/strong\u003e — for a body that needs something heavy\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ebreathe out\u003c\/strong\u003e — for when the breath has gone short\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eslow\u003c\/strong\u003e — for a body going faster than it wants to\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003etouch\u003c\/strong\u003e — for hands that need a job\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ebig first\u003c\/strong\u003e — for a body that has not finished being fast\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003enotice\u003c\/strong\u003e — for after, when looking around is possible again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEvery page has a stop.\u003c\/strong\u003e One line on every single move saying it is alright not to. Nothing is a step, nothing is numbered, nothing is completed, and nothing here is scored or rewarded.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAnd every page can be done by either of you.\u003c\/strong\u003e Hand it to a child, or pick it up yourself and start doing one. Most of the time it will be the grown-up who reaches for it — and that is what it is for.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNothing in here promises calm.\u003c\/strong\u003e It gives a body something to do while a feeling comes down, and a grown-up something to do alongside them. Sometimes that is enough. Sometimes the feeling comes down on its own a while later, which was always going to happen, and is not a failure of the book.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTen of the thirty work in a corridor or a queue without anyone noticing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFrom The Regulated Human Co. — quiet tools for nervous systems of every size.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eRegulation before optimisation.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58899137790277,"sku":"9781911837299","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/quiet-moves-front_1.png?v=1786960196","url":"https:\/\/theregulatedhumanco.com\/products\/little-signals-quiet-moves-thirty-things-to-do-when-a-feeling-gets-big","provider":"The Regulated Human Co","version":"1.0","type":"link"}