{"product_id":"little-signals-at-night-my-evening-made-by-me-a-wind-down-book-for-children-who-find-bedtime-hard","title":"Little Signals at Night: My Evening, Made by Me: A Wind-Down Book for Children Who Find Bedtime Hard","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSet it up once. Use it every night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome children are not sleepy after dinner. They are at their fastest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLittle Signals at Night is a wind-down book in two halves. In the first half, made once in the daytime, your child builds their own evening — choosing their moves, finding their soft things, setting their own order. In the second half there is nothing to write. You just turn the pages, and the evening goes down, and down, and down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt begins by letting the last of the fast out on purpose — one big go, then stop — because a wind-down that starts with quiet asks a fast body to skip a step, and skipped steps reappear at the bedside forty minutes later. From there every page is quieter than the one before it, the light going down with them, from warm water and soft clothes to heavy legs, slow breathing, busy thoughts given away till morning, and the same last words every night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA make-it-yourself first half: your child's own evening, in their own order\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGames where being slower, heavier and quieter is how you win\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe handover — where busy thoughts go until morning\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe last drink and the last question, named in advance and meant\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA plan for waking in the night\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA night card to copy and keep by the bed\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA page for the leaving — for the moment the door closes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSix pages for grown-ups on why the fast bit comes first, on stalling, and on what a wind-down can and cannot do\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNothing here promises sleep.\u003c\/span\u003e\u003cspan\u003e Sleep is not a behaviour and cannot be performed on request. All any evening can do is make it more likely — and that is what this book is for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA companion to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Sleepy Stone\u003c\/span\u003e\u003cspan\u003e. From The Regulated Human Co. — quiet tools for nervous systems of every size.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eRegulation before optimisation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58831061942597,"sku":"9781911837282","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/little-signals-at-night-front.png?v=1786437244","url":"https:\/\/theregulatedhumanco.com\/products\/little-signals-at-night-my-evening-made-by-me-a-wind-down-book-for-children-who-find-bedtime-hard","provider":"The Regulated Human Co","version":"1.0","type":"link"}