{"product_id":"in-between-journal-a-gentle-check-in-for-the-transitions-in-your-day","title":"In Between Journal - A Gentle Check-In for the Transitions in Your Day","description":"\u003cp\u003e\u003cspan\u003eThe hardest moments of the day are often the ones between things — after the meeting, before the school run, between \"work you\" and \"home you.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Between is a structured check-in designed for transitions: the small, unnoticed gaps where tension accumulates and the day starts to blur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about doing more with your time. It's about helping your nervous system close one thing before carrying it into the next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you'll find repeatable check-in pages to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNotice what you're carrying from the last part of your day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLet your body register that one thing has ended\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify what would feel supportive before what comes next\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreate clear, gentle boundaries between the roles you hold\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eUsed consistently, this journal helps:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce the sense of the day blurring into one long task\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImprove awareness of where tension builds between activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild steadier, more deliberate transitions throughout the day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSmall pauses between things change how the whole day feels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Regulated Human Co. Tools for long-term nervous system regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58751117787461,"sku":"9781911837213","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_fa8fb356-610f-44ca-81fd-7729be4e3085.png?v=1785748405","url":"https:\/\/theregulatedhumanco.com\/products\/in-between-journal-a-gentle-check-in-for-the-transitions-in-your-day","provider":"The Regulated Human Co","version":"1.0","type":"link"}