{"product_id":"your-body-makes-sense-understanding-your-nervous-system-with-compassion","title":"Your Body Makes Sense: Understanding Your Nervous System Without Self-Blame","description":"\u003cp data-start=\"241\" data-end=\"270\"\u003eYour body is not the problem.\u003c\/p\u003e\n\u003cp data-start=\"272\" data-end=\"411\"\u003eYour reactions, sensations, and stress responses are not defects: they are signs that your nervous system has been working to protect you.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"531\"\u003e\u003cstrong data-start=\"413\" data-end=\"438\"\u003eYour Body Makes Sense\u003c\/strong\u003e is a focused guide to understanding nervous system responses without pathologising yourself.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"553\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"555\" data-end=\"766\"\u003e• Clear explanations of fight, flight, freeze, and fawn\u003cbr data-start=\"610\" data-end=\"613\"\u003e• Practical reframes that reduce self-blame\u003cbr data-start=\"656\" data-end=\"659\"\u003e• Language that supports steadier self-understanding\u003cbr data-start=\"711\" data-end=\"714\"\u003e• A grounded introduction to regulation principles\u003c\/p\u003e\n\u003cp data-start=\"768\" data-end=\"874\"\u003eThis is not a guide to “becoming calmer.”\u003cbr data-start=\"809\" data-end=\"812\"\u003eIt is a guide to understanding your responses more accurately.\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"965\"\u003eWhen you understand your nervous system, shame reduces, and regulation becomes possible.\u003c\/p\u003e\n\u003chr data-start=\"967\" data-end=\"970\"\u003e\n\u003ch3 data-start=\"972\" data-end=\"983\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"985\" data-end=\"1096\"\u003eDigital PDF download\u003cbr data-start=\"1005\" data-end=\"1008\"\u003e21 pages\u003cbr data-start=\"1016\" data-end=\"1019\"\u003eTrauma-aware and non-prescriptive\u003cbr data-start=\"1052\" data-end=\"1055\"\u003eDesigned to be revisited and reflected on\u003c\/p\u003e\n\u003cp\u003eA downloadable e-book.\u003c\/p\u003e\n\u003cp data-start=\"1098\" data-end=\"1171\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1121\" data-end=\"1124\"\u003eRegulating Humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56949045068101,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/yourbodymakessense1.png?v=1783332712","url":"https:\/\/theregulatedhumanco.com\/en-us\/products\/your-body-makes-sense-understanding-your-nervous-system-with-compassion","provider":"The Regulated Human Co","version":"1.0","type":"link"}