{"product_id":"small-pauses-gentle-moments-of-regulation-throughout-the-day","title":"Small Pauses: Brief Regulation Resets for Everyday Life","description":"\u003cp data-start=\"257\" data-end=\"365\"\u003e\u003cstrong data-start=\"257\" data-end=\"273\"\u003eSmall Pauses\u003c\/strong\u003e is a short guide designed to help you reduce activation during ordinary moments of the day.\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"530\"\u003eIt’s not about changing who you are.\u003cbr data-start=\"403\" data-end=\"406\"\u003eIt’s about inserting deliberate pauses that help your nervous system reset without stepping away from your responsibilities.\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"552\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"554\" data-end=\"721\"\u003e• Short reflections to interrupt automatic reactivity\u003cbr data-start=\"607\" data-end=\"610\"\u003e• Focused prompts to return attention to your body\u003cbr data-start=\"660\" data-end=\"663\"\u003e• Simple resets you can use between tasks or transitions\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"824\"\u003eThere’s no sequence to follow.\u003cbr data-start=\"753\" data-end=\"756\"\u003eOpen it when you notice activation. Use one page. Continue your day.\u003c\/p\u003e\n\u003cp data-start=\"826\" data-end=\"885\"\u003eThis guide supports one skill:\u003cbr data-start=\"856\" data-end=\"859\"\u003ePausing before escalation.\u003c\/p\u003e\n\u003chr data-start=\"887\" data-end=\"890\"\u003e\n\u003ch3 data-start=\"892\" data-end=\"903\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"905\" data-end=\"1002\"\u003eDigital PDF download\u003cbr data-start=\"925\" data-end=\"928\"\u003e21 pages\u003cbr data-start=\"936\" data-end=\"939\"\u003eDesigned for brief, repeatable use\u003cbr data-start=\"973\" data-end=\"976\"\u003eNo exercises to complete\u003c\/p\u003e\n\u003cp\u003eA downloadable e-book.\u003c\/p\u003e\n\u003cp data-start=\"1004\" data-end=\"1077\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1027\" data-end=\"1030\"\u003eRegulating humans in a dysregulated world.\u003cbr\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56948983497029,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Small_Pauses_coverv1.png?v=1780933547","url":"https:\/\/theregulatedhumanco.com\/en-us\/products\/small-pauses-gentle-moments-of-regulation-throughout-the-day","provider":"The Regulated Human Co","version":"1.0","type":"link"}