{"title":"Nervous System Tools","description":"\u003cp\u003eTools rather than reading. Everything on this page is something you use (a card you pull, a page you fill, a prompt you answer) for the moments when thinking your way out isn’t working.\u003c\/p\u003e\u003cp\u003eThe two decks do opposite jobs. The Nervous System Companion Cards give you 32 body-based prompts for when you’ve noticed you’re braced and don’t know why. The Noise Elimination Deck works by subtraction, for when the problem is too much coming in rather than too little calm.\u003c\/p\u003e\u003cp\u003eThe journals and notebooks are the daily version of the same idea: a structure to return to, whether that’s a morning check-in, a nightly reset, or an open page with no prompts at all.\u003c\/p\u003e\u003cp\u003eNone of these are diagnostic or therapeutic tools. They are practical supports, and they work in seconds.\u003c\/p\u003e","products":[{"product_id":"nervous-system-reset-cards","title":"Nervous System Companion Cards: 32 Daily Prompts for Regulation","description":"\u003cp data-start=\"434\" data-end=\"585\"\u003eThe \u003cstrong data-start=\"438\" data-end=\"472\"\u003eNervous System Companion Cards\u003c\/strong\u003e are designed to support moments of activation, stress, or disconnection with simple, repeatable regulation cues.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"687\"\u003eEach card offers a focused prompt to help you pause, notice your body, and return toward steadiness.\u003c\/p\u003e\n\u003cp data-start=\"689\" data-end=\"734\"\u003eNo routines.\u003cbr data-start=\"701\" data-end=\"704\"\u003eNo tracking.\u003cbr data-start=\"716\" data-end=\"719\"\u003eNo performance.\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"810\"\u003eJust clear, body-based anchors you can use in seconds or stay with longer.\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"821\"\u003eUse them:\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1006\"\u003e• During moments of overwhelm\u003cbr data-start=\"852\" data-end=\"855\"\u003e• Between tasks or transitions\u003cbr data-start=\"885\" data-end=\"888\"\u003e• Before difficult conversations\u003cbr data-start=\"920\" data-end=\"923\"\u003e• As a morning or evening grounding ritual\u003cbr data-start=\"965\" data-end=\"968\"\u003e• Alongside journaling or breathwork\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1137\"\u003eThese cards are not about changing who you are.\u003cbr data-start=\"1055\" data-end=\"1058\"\u003eThey’re about shifting from reactivity to regulation in small, deliberate ways.\u003c\/p\u003e\n\u003chr data-start=\"1139\" data-end=\"1142\"\u003e\n\u003ch3 data-start=\"1144\" data-end=\"1161\"\u003eWhat’s inside\u003c\/h3\u003e\n\u003cp data-start=\"1163\" data-end=\"1336\"\u003e• 32 regulation prompt cards\u003cbr data-start=\"1191\" data-end=\"1194\"\u003e• Durable storage box\u003cbr data-start=\"1215\" data-end=\"1218\"\u003e• Clear, body-based cues\u003cbr data-start=\"1242\" data-end=\"1245\"\u003e• Simple language designed for everyday use\u003cbr data-start=\"1288\" data-end=\"1291\"\u003e• Portable format for home, work, or travel\u003c\/p\u003e\n\u003chr data-start=\"1338\" data-end=\"1341\"\u003e\n\u003ch3 data-start=\"1343\" data-end=\"1361\"\u003eImportant note\u003c\/h3\u003e\n\u003cp data-start=\"1363\" data-end=\"1498\"\u003eThese cards are not a diagnostic or therapeutic tool.\u003cbr data-start=\"1416\" data-end=\"1419\"\u003eThey are designed as practical supports for everyday nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1573\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1523\" data-end=\"1526\"\u003eRegulating humans in a dysregulated world.\u003cbr\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56813296156997,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Nervous_System_Companion_Cards.png?v=1778844506"},{"product_id":"the-nervous-system-check-in-journal","title":"The Nervous System Check-In Journal: A Structured Daily Practice for Regulation (Paperback)","description":"\u003cp\u003eThis journal is not about fixing yourself.\u003cbr\u003eIt’s about building awareness.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eNervous System Check-In Journal\u003c\/strong\u003e is a structured daily tool designed to increase nervous system literacy, reduce reactivity, and strengthen baseline stability over time.\u003c\/p\u003e\n\u003cp\u003eThrough clear, focused prompts, you’ll learn to:\u003c\/p\u003e\n\u003cp\u003e• Notice your current nervous system state\u003cbr\u003e• Identify patterns in activation and recovery\u003cbr\u003e• Recognise what supports or drains your capacity\u003cbr\u003e• Respond deliberately instead of reacting automatically\u003c\/p\u003e\n\u003cp\u003eDesigned with intentional simplicity, these pages reduce cognitive noise.\u003cbr\u003eNo tracking dashboards. No performance goals. Just clear structure.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll use it for:\u003c\/p\u003e\n\u003cp\u003e• Daily regulation awareness\u003cbr\u003e• Building emotional steadiness\u003cbr\u003e• Tracking activation patterns\u003cbr\u003e• Strengthening internal boundaries\u003c\/p\u003e\n\u003cp\u003eWhat makes it different:\u003c\/p\u003e\n\u003cp\u003e• Structured prompts without rigidity\u003cbr\u003e• Designed for regulation, not productivity\u003cbr\u003e• Minimal layout to reduce overstimulation\u003cbr\u003e• Focused on awareness rather than self-improvement\u003c\/p\u003e\n\u003cp\u003eUsed consistently, small daily check-ins build long-term regulation capacity.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56813457965381,"sku":"9781911837015","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Nervoussystemcheckinjournal.png?v=1781687529"},{"product_id":"the-regulation-notebook-a-gentle-space-to-slow-down-and-return-to-yourself-paperback-bonus-download","title":"The Regulation Notebook: An Open-Format Journal for Daily Nervous System Regulation (Paperback)","description":"\u003cp\u003eThe Regulation Notebook is an open-format workspace designed to support daily nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eUnlike guided journals with fixed prompts, this notebook offers lined pages with subtle anchor cues (Breathe. Pause. Notice.) to support awareness while giving you full freedom to write.\u003c\/p\u003e\n\u003cp\u003eThis is not a productivity planner.\u003cbr\u003eIt’s a regulation tool.\u003c\/p\u003e\n\u003cp\u003eUse it to:\u003c\/p\u003e\n\u003cp\u003e• Unload mental noise\u003cbr\u003e• Process activation in real time\u003cbr\u003e• Identify recurring patterns\u003cbr\u003e• Return to baseline during the day\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cp\u003e• A clear introduction page explaining how to use the notebook\u003cbr\u003e• 124 lined pages for reflection and processing\u003cbr\u003e• Minimal anchor cues at the top of each page\u003cbr\u003e• A clean, spacious design for deliberate writing\u003c\/p\u003e\n\u003cp\u003eWhen you might use this notebook:\u003c\/p\u003e\n\u003cp\u003e• During the day to reset between tasks\u003cbr\u003e• In moments of overstimulation\u003cbr\u003e• After difficult conversations\u003cbr\u003e• As a companion to the Nervous System Check-In Journal\u003c\/p\u003e\n\u003cp\u003eWhat makes it different:\u003c\/p\u003e\n\u003cp\u003e• Flexible structure without rigid rules\u003cbr\u003e• Designed for regulation, not performance\u003cbr\u003e• Minimal layout to reduce cognitive load\u003cbr\u003e• Focused on awareness rather than self-improvement\u003c\/p\u003e\n\u003cp\u003eThis notebook supports one simple shift:\u003cbr\u003eFrom reactivity to steadiness.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e\n\u003cp\u003eAn open-format journal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57062402359621,"sku":"9781911837220","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Theregulationnotebook.png?v=1781687585"},{"product_id":"sleep-wind-down-journal-a-gentle-nightly-check-in-for-nervous-system-regulation","title":"Sleep Wind-Down Journal: A Structured Nightly Reset for Nervous System Regulation","description":"\u003cp\u003eSome nights, the day ends,\u003cbr\u003ebut your nervous system stays alert.\u003c\/p\u003e\n\u003cp\u003eYour body is tired.\u003cbr\u003eYour mind is still active.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleep Wind-Down Journal\u003c\/strong\u003e is a structured nightly check-in designed to reduce evening mental noise and support steadier sleep over time.\u003c\/p\u003e\n\u003cp\u003eThis is not about productivity.\u003cbr\u003eIt’s about closing the day deliberately.\u003c\/p\u003e\n\u003cp\u003eEach entry helps you:\u003c\/p\u003e\n\u003cp\u003e– Unload what can wait until tomorrow\u003cbr\u003e– Notice residual activation in the body\u003cbr\u003e– Reduce cognitive looping\u003cbr\u003e– Signal to your nervous system that the day is complete\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cp\u003e– Repeatable nightly check-in pages\u003cbr\u003e– Focused prompts to support mental closure\u003cbr\u003e– Weekly reflection pages\u003cbr\u003e– Space for additional night notes\u003cbr\u003e– A minimal layout designed for clarity, not overwhelm\u003c\/p\u003e\n\u003cp\u003eYou don’t need to complete every page.\u003cbr\u003eYou don’t need to perform consistency.\u003c\/p\u003e\n\u003cp\u003eUsed regularly, small nightly resets reduce reactivity and improve baseline rest.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eTools for deliberate nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57085224845637,"sku":"9781911837039","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Sleep_Wind_Down_Journal_Front_ca3f351f-80bb-4b38-bfd1-1fbedfd29653.png?v=1781686458"},{"product_id":"52-weekly-pauses-a-gentle-year-of-slowing-down","title":"52 Weekly Pauses: A Structured Year of Nervous System Reset","description":"\u003cp\u003eLife moves fast.\u003cbr\u003eYour nervous system doesn’t.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e52 Weekly Pauses\u003c\/strong\u003e is a structured weekly check-in journal designed to reduce reactivity and build steadier baseline regulation over time.\u003c\/p\u003e\n\u003cp\u003eThis is not a productivity planner.\u003cbr\u003eIt’s a weekly reset.\u003c\/p\u003e\n\u003cp\u003eEach pause helps you:\u003c\/p\u003e\n\u003cp\u003e– Notice patterns in your nervous system\u003cbr\u003e– Identify what’s creating activation\u003cbr\u003e– Reduce unnecessary stimulation\u003cbr\u003e– Recalibrate before the week continues\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cp\u003e– 52 structured weekly check-in pages\u003cbr\u003e– 12 monthly reflection resets\u003cbr\u003e– Additional notes pages\u003cbr\u003e– A clean, minimal layout designed for clarity\u003c\/p\u003e\n\u003cp\u003eYou don’t need to complete every page.\u003cbr\u003eYou don’t need to perform consistency.\u003c\/p\u003e\n\u003cp\u003eReturn weekly. Adjust deliberately. Build capacity gradually.\u003c\/p\u003e\n\u003cp\u003eSmall, consistent resets strengthen long-term regulation.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57085225173317,"sku":"9781911837237","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/52_Weekly_Pauses_-_Front_f96ccf66-014d-4282-b7fe-0785bacb23fc.png?v=1781686261"},{"product_id":"the-noise-elimination-deck","title":"The Noise Elimination Deck: 28 Cards for Overstimulation and Mental Clutter","description":"\u003cp\u003eThe Noise Elimination Deck is designed to help reduce unnecessary input, mental clutter, and overstimulation through simple acts of subtraction.\u003c\/p\u003e\n\u003cp\u003eEach card offers a direct prompt to help you pause, simplify, and create more internal space.\u003c\/p\u003e\n\u003cp\u003eNo optimisation.\u003cbr\u003eNo productivity systems.\u003cbr\u003eNo endless self-improvement.\u003c\/p\u003e\n\u003cp\u003eJust clear interventions designed to reduce noise and restore clarity.\u003c\/p\u003e\n\u003cp\u003eUse them:\u003c\/p\u003e\n\u003cp\u003e• During periods of overwhelm or mental fatigue\u003cbr\u003e• When everything feels “too much”\u003cbr\u003e• Before reacting impulsively\u003cbr\u003e• Between meetings, tasks, or digital overload\u003cbr\u003e• As a reset ritual during the day\u003cbr\u003e• To create space before making decisions\u003c\/p\u003e\n\u003cp\u003eThese cards are not about becoming more productive.\u003cbr\u003eThey’re about removing what no longer belongs.\u003c\/p\u003e\n\u003cp\u003eWhat’s inside\u003c\/p\u003e\n\u003cp\u003e• 28 noise elimination intervention cards\u003cbr\u003e• Durable storage box\u003cbr\u003e• Clear prompts focused on reduction and simplicity\u003cbr\u003e• Minimal, direct language designed for everyday use\u003cbr\u003e• Portable format for home, work, or travel\u003c\/p\u003e\n\u003cp\u003eImportant note\u003c\/p\u003e\n\u003cp\u003eThese cards are not a diagnostic or therapeutic tool.\u003cbr\u003eThey are designed as practical supports for reducing overstimulation and restoring clarity in everyday life.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57971073515845,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/ChatGPTImageMay15_2026_12_31_20PM.png?v=1778844772"},{"product_id":"before-the-noise-a-gentle-morning-check-in-for-nervous-system-regulation","title":"Before the Noise: A Gentle Morning Check-In for Nervous System Regulation","description":"\u003cp\u003e\u003cspan\u003eMost mornings begin with input (phones, demands, other people's urgency) before you've had a chance to arrive in your own body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eBefore the Noise\u003c\/span\u003e\u003cspan\u003e is a structured morning check-in designed to help you meet the day from a settled place, rather than a reactive one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about morning routines or productivity. It's about giving your nervous system a moment of steadiness before the world starts asking things of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll find twenty guided mornings, each a short repeatable practice:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA simple check-in to notice how you're actually arriving into the day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSpace to name what your body is carrying before the noise begins\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePrompts to choose what deserves your energy, and what doesn't\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA gentle intention rooted in regulation, not performance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eUsed consistently, this practice helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReplace rushed, reactive starts with a calmer entry into the day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRecognise your baseline state on waking, before the world edits it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBegin from steadiness, not urgency\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA few quiet minutes. No streaks, no scores, no pressure to do it perfectly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmall morning pauses shape the whole day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart of The Daily Practice Series from The Regulated Human Co.: tools for long-term nervous system regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58751111921989,"sku":"9781911837022","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_aa24a00f-1bef-4694-a28c-845ed76cb4f5.png?v=1785748686"},{"product_id":"in-between-journal-a-gentle-check-in-for-the-transitions-in-your-day","title":"In Between Journal: A Gentle Check-In for the Transitions in Your Day","description":"\u003cp\u003e\u003cspan\u003eThe hardest moments of the day are often the ones between things: after the meeting, before the school run, between \"work you\" and \"home you.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Between is a structured check-in designed for transitions: the small, unnoticed gaps where tension accumulates and the day starts to blur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about doing more with your time. It's about helping your nervous system close one thing before carrying it into the next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you'll find repeatable check-in pages to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNotice what you're carrying from the last part of your day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLet your body register that one thing has ended\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify what would feel supportive before what comes next\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreate clear, gentle boundaries between the roles you hold\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eUsed consistently, this journal helps:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce the sense of the day blurring into one long task\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImprove awareness of where tension builds between activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild steadier, more deliberate transitions throughout the day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSmall pauses between things change how the whole day feels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Regulated Human Co. Tools for long-term nervous system regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58751117787461,"sku":"9781911837213","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_fa8fb356-610f-44ca-81fd-7729be4e3085.png?v=1785748405"},{"product_id":"today-only-a-daily-list-book-with-no-dates-no-streaks-and-nothing-carried-over","title":"Today Only: A Daily List Book With No Dates, No Streaks and Nothing Carried Over","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eMost diaries ask you to keep up with them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThat is why they end up in a drawer. A dated page is a promise made months in advance by a publisher who has never met you and when you do not keep it, the page records it. After a few of those, opening the book means meeting a version of yourself who was doing better.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThis one has no rhythm in it to fall behind on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo dates. No week to fill. No streak to break. No habit grid, no progress bar, and nothing anywhere that counts how long it has been. Every page is identical to every other page, so opening it after six weeks is not a resumption it is just the next page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEach opening gives you a day on the left and, a full page of lines on the right.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ethe one thing\u003c\/strong\u003e and, underneath it, \u003cstrong\u003ethe first move of it\u003c\/strong\u003e. Not \u003cem\u003esort the paperwork\u003c\/em\u003e, which is a finished state, but \u003cem\u003efind the brown envelope\u003c\/em\u003e. That gap is where most lists stall.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eand if there is room\u003c\/strong\u003e: four optional lines, no ranking, no times\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003enot today\u003c\/strong\u003e: somewhere for the things that are not happening. Moved is not the same as failed.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ethree for tomorrow\u003c\/strong\u003e: so you can stop holding them at eleven at night\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ethis happened too, and it counted\u003c\/strong\u003e: for the unplanned work every other planner makes invisible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNothing carries over.\u003c\/strong\u003e There is no rollover column. If something still matters tomorrow, you write it again, which is slower, and that is the point. It asks whether it still matters instead of quietly accumulating.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSpiral bound, so it lies flat and is comfortable to write in left-handed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA blank page is not a missed day. It is a page you did not need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFrom The Regulated Human Co.: quiet tools for nervous systems of every size. \u003cem\u003eRegulation before optimisation.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA daily list book for adults.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58899519963461,"sku":"9781911837305","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/today-only-front.png?v=1786961365"},{"product_id":"doodle","title":"Doodle — A Book Where Every Page Is Already Started","description":"\u003cp\u003e\u003cstrong\u003eEvery page is already started. You cannot get this book wrong.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA doodle book for grown-ups: for being on hold, in a meeting, or in a waiting room, with a pen and nowhere to put it. There are no prompts, no exercises and no right way. A spiral to follow in. A line to go over. A wave to ride. A pattern to carry on. Hollow words to colour in. Empty pages that count.\u003c\/p\u003e\n\u003cp\u003eSome pages are busy. Some are nearly empty. Both are doing the same job: giving a restless hand somewhere quiet to go. Do the thing, or your own thing, or nothing: nobody is going to look at it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e64 pages, 190mm square\u003c\/li\u003e\n\u003cli\u003ePaperback, or spiral-bound, so it lies flat and folds back on itself \u003c\/li\u003e\n\u003cli\u003eBlack linework throughout: works with any pen you already have\u003c\/li\u003e\n\u003cli\u003ePrinted in the United Kingdom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAn activity book for adults.\u003c\/p\u003e\n\u003cp\u003eNo quick fixes. No hype. Regulation before optimisation.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Paperback","offer_id":59059383599429,"sku":"9781911837558","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Spiral Bound","offer_id":59513755369797,"sku":"9647198000194","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/doodle-adult-paperback-front-v2.png?v=1790589752"},{"product_id":"trace","title":"Trace — A Book You Follow With a Finger","description":"\u003cp\u003e\u003cstrong\u003eNothing is added to the page. Nothing is left behind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne finger. In to the middle, and back out again. Slowly, or not. Twice, or once, or not at all today.\u003c\/p\u003e\n\u003cp\u003eTrace is a book of tracks (double spirals, long meanders, slow waves, laps and switchbacks), drawn as channels wide enough for a fingertip. You follow one in and follow it out. There is nothing to finish and nothing to keep up with, and you do not have to do it again.\u003c\/p\u003e\n\u003cp\u003eIt works in a waiting room, on a train, at a kitchen table with somebody talking at you. It works when a pen would be one thing too many. There is no picture at the end. That is the point.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e64 pages, 190mm square\u003c\/li\u003e\n\u003cli\u003ePaperback, or spiral-bound, so it lies flat\u003c\/li\u003e\n\u003cli\u003eFour parts: short ways in, the long way round, in and out again, and the slow ones\u003c\/li\u003e\n\u003cli\u003eNo pen needed, for any age\u003c\/li\u003e\n\u003cli\u003ePrinted in the United Kingdom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA finger-tracing activity book.\u003c\/p\u003e\n\u003cp\u003eNo quick fixes. No hype. Regulation before optimisation.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Paperback","offer_id":59514080526661,"sku":"9781911837879","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Spiral Bound","offer_id":59514080559429,"sku":"9647198000217","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/trace-paperback-front.png?v=1790590798"},{"product_id":"doodle-together","title":"Doodle Together — One Page, One End Each","description":"\u003cp\u003e\u003cstrong\u003eSit down. Take an end. Nothing has to be said.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery page has one track and two ends. You start at one, they start at the other, and you meet somewhere in the middle. Or you don't, and that is also fine.\u003c\/p\u003e\n\u003cp\u003eBetween the tracks are doodle pages made for two: shapes to close, a pattern to carry on, a box to make dark each, a word to colour in one letter at a time, half a shape for them to finish. No questions about the day. No turns. Nothing to finish and nothing to show anybody afterwards.\u003c\/p\u003e\n\u003cp\u003eFor the twenty minutes when neither of you has anything left. The book runs in four parts (one each, take turns, meet in the middle, whatever you like) so it goes from side by side to together without anyone having to say so.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e64 pages, 190mm square\u003c\/li\u003e\n\u003cli\u003ePaperback, or spiral-bound, so it lies flat between you\u003c\/li\u003e\n\u003cli\u003eFor a grown-up and a child, ages 3–8\u003c\/li\u003e\n\u003cli\u003ePrinted in the United Kingdom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA children's activity book.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFrom the Doodle range at The Regulated Human Co. Nothing here promises calm. Regulation before optimisation.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Paperback","offer_id":59514081313093,"sku":"9781911837886","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Spiral Bound","offer_id":59514081345861,"sku":"9647198000200","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/doodle-together-paperback-front.png?v=1790590820"}],"url":"https:\/\/theregulatedhumanco.com\/en-us\/collections\/nervous-system-tools.oembed","provider":"The Regulated Human Co","version":"1.0","type":"link"}