{"title":"Digital Guides","description":"\u003cp\u003eShort guides you can have in front of you in about a minute.\u003c\/p\u003e\u003cp\u003eWhen Rest Feels Hard is for the days your body won’t switch off. Your Body Makes Sense explains what’s happening without turning it into a diagnosis or a personal failing. Small Pauses is a set of brief resets for people whose days don’t have obvious gaps in them. The Workplace Wellbeing Pack is eighteen printable sheets for teams rather than individuals.\u003c\/p\u003e\u003cp\u003eAll of them download instantly and print on a normal home printer. Buy once, print as often as you need, including for a whole office if that’s what’s required.\u003c\/p\u003e","products":[{"product_id":"small-pauses-gentle-moments-of-regulation-throughout-the-day","title":"Small Pauses: Brief Regulation Resets for Everyday Life","description":"\u003cp data-start=\"257\" data-end=\"365\"\u003e\u003cstrong data-start=\"257\" data-end=\"273\"\u003eSmall Pauses\u003c\/strong\u003e is a short guide designed to help you reduce activation during ordinary moments of the day.\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"530\"\u003eIt’s not about changing who you are.\u003cbr data-start=\"403\" data-end=\"406\"\u003eIt’s about inserting deliberate pauses that help your nervous system reset without stepping away from your responsibilities.\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"552\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"554\" data-end=\"721\"\u003e• Short reflections to interrupt automatic reactivity\u003cbr data-start=\"607\" data-end=\"610\"\u003e• Focused prompts to return attention to your body\u003cbr data-start=\"660\" data-end=\"663\"\u003e• Simple resets you can use between tasks or transitions\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"824\"\u003eThere’s no sequence to follow.\u003cbr data-start=\"753\" data-end=\"756\"\u003eOpen it when you notice activation. Use one page. Continue your day.\u003c\/p\u003e\n\u003cp data-start=\"826\" data-end=\"885\"\u003eThis guide supports one skill:\u003cbr data-start=\"856\" data-end=\"859\"\u003ePausing before escalation.\u003c\/p\u003e\n\u003chr data-start=\"887\" data-end=\"890\"\u003e\n\u003ch3 data-start=\"892\" data-end=\"903\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"905\" data-end=\"1002\"\u003eDigital PDF download\u003cbr data-start=\"925\" data-end=\"928\"\u003e21 pages\u003cbr data-start=\"936\" data-end=\"939\"\u003eDesigned for brief, repeatable use\u003cbr data-start=\"973\" data-end=\"976\"\u003eNo exercises to complete\u003c\/p\u003e\n\u003cp\u003eA downloadable e-book.\u003c\/p\u003e\n\u003cp data-start=\"1004\" data-end=\"1077\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1027\" data-end=\"1030\"\u003eRegulating humans in a dysregulated world.\u003cbr\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56948983497029,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Small_Pauses_coverv1.png?v=1780933547"},{"product_id":"when-rest-feels-hard-for-the-days-your-body-won-t-switch-off","title":"When Rest Feels Hard: Understanding Why Your Nervous System Resists Rest","description":"\u003cp data-start=\"309\" data-end=\"399\"\u003eThis guide is for the moments when rest feels uncomfortable, frustrating, or out of reach.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"517\"\u003eWhen your body stays alert even though you’re exhausted.\u003cbr data-start=\"457\" data-end=\"460\"\u003eWhen slowing down increases tension instead of easing it.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"645\"\u003e\u003cstrong data-start=\"519\" data-end=\"543\"\u003eWhen Rest Feels Hard\u003c\/strong\u003e explains why the nervous system can resist rest, and how to support regulation without forcing calm.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"667\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"669\" data-end=\"886\"\u003e• Clear explanations of why rest can trigger activation\u003cbr data-start=\"724\" data-end=\"727\"\u003e• Practical reframes that reduce self-criticism\u003cbr data-start=\"774\" data-end=\"777\"\u003e• Focused reflections to support gradual settling\u003cbr data-start=\"826\" data-end=\"829\"\u003e• A trauma-aware perspective on nervous system recovery\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"1011\"\u003eThis is not a sleep manual.\u003cbr data-start=\"915\" data-end=\"918\"\u003eIt’s a guide to understanding why rest feels difficult, and how to approach it deliberately.\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1105\"\u003eRest becomes possible when safety increases.\u003cbr data-start=\"1057\" data-end=\"1060\"\u003eThis guide helps you understand that process.\u003c\/p\u003e\n\u003chr data-start=\"1107\" data-end=\"1110\"\u003e\n\u003ch3 data-start=\"1112\" data-end=\"1123\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"1125\" data-end=\"1231\"\u003eDigital PDF download\u003cbr data-start=\"1145\" data-end=\"1148\"\u003e21 pages\u003cbr data-start=\"1156\" data-end=\"1159\"\u003eTrauma-aware and non-prescriptive\u003cbr data-start=\"1192\" data-end=\"1195\"\u003eDesigned to be revisited as needed\u003c\/p\u003e\n\u003cp\u003eA downloadable e-book.\u003c\/p\u003e\n\u003cp data-start=\"1233\" data-end=\"1306\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1256\" data-end=\"1259\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56948991951173,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/When_Rest_Feels_hard1.png?v=1780929958"},{"product_id":"your-body-makes-sense-understanding-your-nervous-system-with-compassion","title":"Your Body Makes Sense: Understanding Your Nervous System Without Self-Blame","description":"\u003cp data-start=\"241\" data-end=\"270\"\u003eYour body is not the problem.\u003c\/p\u003e\n\u003cp data-start=\"272\" data-end=\"411\"\u003eYour reactions, sensations, and stress responses are not defects: they are signs that your nervous system has been working to protect you.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"531\"\u003e\u003cstrong data-start=\"413\" data-end=\"438\"\u003eYour Body Makes Sense\u003c\/strong\u003e is a focused guide to understanding nervous system responses without pathologising yourself.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"553\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"555\" data-end=\"766\"\u003e• Clear explanations of fight, flight, freeze, and fawn\u003cbr data-start=\"610\" data-end=\"613\"\u003e• Practical reframes that reduce self-blame\u003cbr data-start=\"656\" data-end=\"659\"\u003e• Language that supports steadier self-understanding\u003cbr data-start=\"711\" data-end=\"714\"\u003e• A grounded introduction to regulation principles\u003c\/p\u003e\n\u003cp data-start=\"768\" data-end=\"874\"\u003eThis is not a guide to “becoming calmer.”\u003cbr data-start=\"809\" data-end=\"812\"\u003eIt is a guide to understanding your responses more accurately.\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"965\"\u003eWhen you understand your nervous system, shame reduces, and regulation becomes possible.\u003c\/p\u003e\n\u003chr data-start=\"967\" data-end=\"970\"\u003e\n\u003ch3 data-start=\"972\" data-end=\"983\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"985\" data-end=\"1096\"\u003eDigital PDF download\u003cbr data-start=\"1005\" data-end=\"1008\"\u003e21 pages\u003cbr data-start=\"1016\" data-end=\"1019\"\u003eTrauma-aware and non-prescriptive\u003cbr data-start=\"1052\" data-end=\"1055\"\u003eDesigned to be revisited and reflected on\u003c\/p\u003e\n\u003cp\u003eA downloadable e-book.\u003c\/p\u003e\n\u003cp data-start=\"1098\" data-end=\"1171\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1121\" data-end=\"1124\"\u003eRegulating Humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56949045068101,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/yourbodymakessense1.png?v=1783332712"},{"product_id":"the-gentle-regulation-collection","title":"The Gentle Regulation Collection: Three Focused Guides for Everyday Nervous System Support","description":"\u003cp data-start=\"386\" data-end=\"540\"\u003eThe \u003cstrong data-start=\"390\" data-end=\"421\"\u003eRegulation Reset Collection\u003c\/strong\u003e includes three short, focused guides designed to support different moments of nervous system activation in daily life.\u003c\/p\u003e\n\u003cp data-start=\"542\" data-end=\"676\"\u003eThese guides are not programmes or challenges.\u003cbr data-start=\"588\" data-end=\"591\"\u003eThey are structured reflections designed to increase awareness and reduce reactivity.\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"739\"\u003eEach guide can be used independently and revisited as needed.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"827\"\u003eNo rigid sequence.\u003cbr data-start=\"759\" data-end=\"762\"\u003eNo performance goals.\u003cbr data-start=\"783\" data-end=\"786\"\u003eJust practical insight and clear prompts.\u003c\/p\u003e\n\u003chr data-start=\"829\" data-end=\"832\"\u003e\n\u003ch3 data-start=\"834\" data-end=\"853\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"855\" data-end=\"978\"\u003e✦ \u003cstrong data-start=\"857\" data-end=\"873\"\u003eSmall Pauses\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"884\" data-end=\"887\"\u003eShort, repeatable resets for reducing activation during the day without stopping your life.\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"1128\"\u003e✦ \u003cstrong data-start=\"982\" data-end=\"1006\"\u003eWhen Rest Feels Hard\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"1017\" data-end=\"1020\"\u003eUnderstanding why the nervous system resists rest, and how to support evening regulation more deliberately.\u003c\/p\u003e\n\u003cp data-start=\"1130\" data-end=\"1277\"\u003e✦ \u003cstrong data-start=\"1132\" data-end=\"1157\"\u003eYour Body Makes Sense\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"1168\" data-end=\"1171\"\u003eA clear introduction to nervous system responses designed to reduce shame and increase self-understanding.\u003c\/p\u003e\n\u003chr data-start=\"1279\" data-end=\"1282\"\u003e\n\u003ch3 data-start=\"1284\" data-end=\"1295\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"1297\" data-end=\"1428\"\u003e• Three digital PDF guides\u003cbr data-start=\"1323\" data-end=\"1326\"\u003e• Instant download\u003cbr data-start=\"1344\" data-end=\"1347\"\u003e• Designed for gradual use and repetition\u003cbr data-start=\"1388\" data-end=\"1391\"\u003e• Trauma-aware and non-prescriptive\u003c\/p\u003e\n\u003cp data-start=\"1430\" data-end=\"1508\"\u003eThese guides support one shift:\u003cbr data-start=\"1461\" data-end=\"1464\"\u003eFrom self-blame to nervous system awareness.\u003c\/p\u003e\n\u003cp\u003eA set of downloadable e-books.\u003c\/p\u003e\n\u003cp data-start=\"1510\" data-end=\"1583\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1533\" data-end=\"1536\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56949222211909,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/GentleRegulationv2.png?v=1780940907"},{"product_id":"workplace-wellbeing-printable-pack-00719","title":"Workplace Regulation Printable Pack — Team Regulation, Burnout, 18 Sheets, Instant Download","description":"\u003cp\u003eAn 18-sheet printable pack for workplaces that keep adding wellbeing instead of\u003cbr\u003e\nremoving load. Posters, cards and team pages. Nothing is collected or scored.\u003c\/p\u003e\n\u003cp\u003eMost of what gets offered to a tired team asks for more. Another session, another\u003cbr\u003e\napp, another good habit to keep up on top of everything already being kept up. The\u003cbr\u003e\ncost lands on the people who were already stretched.\u003c\/p\u003e\n\u003cp\u003eThis pack asks for less.\u003c\/p\u003e\n\u003cp\u003eIt starts from the view that the people in your building are overloaded rather than\u003cbr\u003e\nshort on resilience. Nothing in it is collected. Nothing is passed upward. Nothing\u003cbr\u003e\nis measured.\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET: 18 printable A4 sheets\u003c\/p\u003e\n\u003cp\u003eFOR THE WALL AND THE ROOM\u003cbr\u003e\n- Before the meeting: a room borrows the state of whoever runs it\u003cbr\u003e\n- Where are you today: a private check-in nobody gathers in\u003cbr\u003e\n- The gap between two things: what the calendar does not account for\u003cbr\u003e\n- A quiet twenty minutes: a sign for a door or a desk\u003c\/p\u003e\n\u003cp\u003eTO CUT OUT\u003cbr\u003e\n- State cards: one plain word each, for a desk drawer or the back of a lanyard\u003cbr\u003e\n- Table cards: four permissions to leave where the meeting happens\u003cbr\u003e\n- What might go: four things worth leaving out\u003c\/p\u003e\n\u003cp\u003eTO USE AND USE AGAIN\u003cbr\u003e\n- What could this team stop doing: the subtraction page, once a quarter\u003cbr\u003e\n- The week, quietly: five days, one mark a day, no score\u003cbr\u003e\n- What actually went: a record of what was removed, and whether anything broke\u003cbr\u003e\n- It can wait: three tear-off slips for the message sent at ten past six\u003c\/p\u003e\n\u003cp\u003eFOR WHOEVER BRINGS IT IN\u003cbr\u003e\n- What this is, and what it is not\u003cbr\u003e\n- Putting it in: printing, where things go, and what sinks it\u003cbr\u003e\n- Saying it to a sceptical room\u003cbr\u003e\n- Being the steady one: for anyone others take their pace from\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eTHE TEST\u003cbr\u003e\nNot whether people say they feel better. Whether anything was removed.\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eHOW IT ARRIVES\u003cbr\u003e\nThis is a digital download. Nothing is posted to you. One PDF, 18 pages, A4, ready\u003cbr\u003e\nto print at 100%. Your file is available as soon as your payment clears.\u003c\/p\u003e\n\u003cp\u003ePRINTING\u003cbr\u003e\nWall sheets: 160 to 250 gsm card, or paper inside a laminate pouch.\u003cbr\u003e\nCards: 250 gsm, then cut on the dashed lines.\u003cbr\u003e\nPrint at 100%: do not scale to fit.\u003c\/p\u003e\n\u003cp\u003eLICENCE\u003cbr\u003e\nFor use within one workplace or one site. Print it as often as you need for your own\u003cbr\u003e\npeople. Please do not resell it, share the file, or upload it elsewhere. For\u003cbr\u003e\nmulti-site or group licensing, message us for further information.\u003c\/p\u003e\n\u003cp\u003eNothing here replaces occupational health, an employee assistance programme, or a\u003cbr\u003e\nGP. It sits alongside them.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58939290616133,"sku":"00000000","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/il_fullxfull.8378300608_hg6y.jpg?v=1787257150"}],"url":"https:\/\/theregulatedhumanco.com\/en-us\/collections\/guides-pdfs.oembed","provider":"The Regulated Human Co","version":"1.0","type":"link"}