{"title":"Shop","description":"\u003cp\u003eEverything we make, in one place. Card decks for the moments when you need something in your hands. Structured journals for morning, evening and the gaps in between. Picture books for children who feel things loudly. Digital guides you can print tonight.\u003c\/p\u003e\u003cp\u003eThere's no system to buy into here and no programme to complete. Each of these is a tool you pick up when you need it and put down when you don't — built for people who are already doing enough.\u003c\/p\u003e\u003cp\u003eIf you're not sure where to start, most people begin with a single journal or one deck rather than a bundle. You can always add the rest later.\u003c\/p\u003e","products":[{"product_id":"nervous-system-reset-cards","title":"Nervous System Companion Cards: 32 Daily Prompts for Regulation","description":"\u003cp data-start=\"434\" data-end=\"585\"\u003eThe \u003cstrong data-start=\"438\" data-end=\"472\"\u003eNervous System Companion Cards\u003c\/strong\u003e are designed to support moments of activation, stress, or disconnection with simple, repeatable regulation cues.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"687\"\u003eEach card offers a focused prompt to help you pause, notice your body, and return toward steadiness.\u003c\/p\u003e\n\u003cp data-start=\"689\" data-end=\"734\"\u003eNo routines.\u003cbr data-start=\"701\" data-end=\"704\"\u003eNo tracking.\u003cbr data-start=\"716\" data-end=\"719\"\u003eNo performance.\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"810\"\u003eJust clear, body-based anchors you can use in seconds or stay with longer.\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"821\"\u003eUse them:\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1006\"\u003e• During moments of overwhelm\u003cbr data-start=\"852\" data-end=\"855\"\u003e• Between tasks or transitions\u003cbr data-start=\"885\" data-end=\"888\"\u003e• Before difficult conversations\u003cbr data-start=\"920\" data-end=\"923\"\u003e• As a morning or evening grounding ritual\u003cbr data-start=\"965\" data-end=\"968\"\u003e• Alongside journaling or breathwork\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1137\"\u003eThese cards are not about changing who you are.\u003cbr data-start=\"1055\" data-end=\"1058\"\u003eThey’re about shifting from reactivity to regulation in small, deliberate ways.\u003c\/p\u003e\n\u003chr data-start=\"1139\" data-end=\"1142\"\u003e\n\u003ch3 data-start=\"1144\" data-end=\"1161\"\u003eWhat’s inside\u003c\/h3\u003e\n\u003cp data-start=\"1163\" data-end=\"1336\"\u003e• 32 regulation prompt cards\u003cbr data-start=\"1191\" data-end=\"1194\"\u003e• Durable storage box\u003cbr data-start=\"1215\" data-end=\"1218\"\u003e• Clear, body-based cues\u003cbr data-start=\"1242\" data-end=\"1245\"\u003e• Simple language designed for everyday use\u003cbr data-start=\"1288\" data-end=\"1291\"\u003e• Portable format for home, work, or travel\u003c\/p\u003e\n\u003chr data-start=\"1338\" data-end=\"1341\"\u003e\n\u003ch3 data-start=\"1343\" data-end=\"1361\"\u003eImportant note\u003c\/h3\u003e\n\u003cp data-start=\"1363\" data-end=\"1498\"\u003eThese cards are not a diagnostic or therapeutic tool.\u003cbr data-start=\"1416\" data-end=\"1419\"\u003eThey are designed as practical supports for everyday nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1573\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1523\" data-end=\"1526\"\u003eRegulating humans in a dysregulated world.\u003cbr\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56813296156997,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Nervous_System_Companion_Cards.png?v=1778844506"},{"product_id":"the-nervous-system-check-in-journal","title":"The Nervous System Check-In Journal: A Structured Daily Practice for Regulation (Paperback)","description":"\u003cp\u003eThis journal is not about fixing yourself.\u003cbr\u003eIt’s about building awareness.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eNervous System Check-In Journal\u003c\/strong\u003e is a structured daily tool designed to increase nervous system literacy, reduce reactivity, and strengthen baseline stability over time.\u003c\/p\u003e\n\u003cp\u003eThrough clear, focused prompts, you’ll learn to:\u003c\/p\u003e\n\u003cp\u003e• Notice your current nervous system state\u003cbr\u003e• Identify patterns in activation and recovery\u003cbr\u003e• Recognise what supports or drains your capacity\u003cbr\u003e• Respond deliberately instead of reacting automatically\u003c\/p\u003e\n\u003cp\u003eDesigned with intentional simplicity, these pages reduce cognitive noise.\u003cbr\u003eNo tracking dashboards. No performance goals. Just clear structure.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll use it for:\u003c\/p\u003e\n\u003cp\u003e• Daily regulation awareness\u003cbr\u003e• Building emotional steadiness\u003cbr\u003e• Tracking activation patterns\u003cbr\u003e• Strengthening internal boundaries\u003c\/p\u003e\n\u003cp\u003eWhat makes it different:\u003c\/p\u003e\n\u003cp\u003e• Structured prompts without rigidity\u003cbr\u003e• Designed for regulation, not productivity\u003cbr\u003e• Minimal layout to reduce overstimulation\u003cbr\u003e• Focused on awareness rather than self-improvement\u003c\/p\u003e\n\u003cp\u003eUsed consistently, small daily check-ins build long-term regulation capacity.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56813457965381,"sku":"9781911837015","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Nervoussystemcheckinjournal.png?v=1781687529"},{"product_id":"small-pauses-gentle-moments-of-regulation-throughout-the-day","title":"Small Pauses: Brief Regulation Resets for Everyday Life","description":"\u003cp data-start=\"257\" data-end=\"365\"\u003e\u003cstrong data-start=\"257\" data-end=\"273\"\u003eSmall Pauses\u003c\/strong\u003e is a short guide designed to help you reduce activation during ordinary moments of the day.\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"530\"\u003eIt’s not about changing who you are.\u003cbr data-start=\"403\" data-end=\"406\"\u003eIt’s about inserting deliberate pauses that help your nervous system reset without stepping away from your responsibilities.\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"552\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"554\" data-end=\"721\"\u003e• Short reflections to interrupt automatic reactivity\u003cbr data-start=\"607\" data-end=\"610\"\u003e• Focused prompts to return attention to your body\u003cbr data-start=\"660\" data-end=\"663\"\u003e• Simple resets you can use between tasks or transitions\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"824\"\u003eThere’s no sequence to follow.\u003cbr data-start=\"753\" data-end=\"756\"\u003eOpen it when you notice activation. Use one page. Continue your day.\u003c\/p\u003e\n\u003cp data-start=\"826\" data-end=\"885\"\u003eThis guide supports one skill:\u003cbr data-start=\"856\" data-end=\"859\"\u003ePausing before escalation.\u003c\/p\u003e\n\u003chr data-start=\"887\" data-end=\"890\"\u003e\n\u003ch3 data-start=\"892\" data-end=\"903\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"905\" data-end=\"1002\"\u003eDigital PDF download\u003cbr data-start=\"925\" data-end=\"928\"\u003e21 pages\u003cbr data-start=\"936\" data-end=\"939\"\u003eDesigned for brief, repeatable use\u003cbr data-start=\"973\" data-end=\"976\"\u003eNo exercises to complete\u003c\/p\u003e\n\u003cp\u003eA downloadable e-book.\u003c\/p\u003e\n\u003cp data-start=\"1004\" data-end=\"1077\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1027\" data-end=\"1030\"\u003eRegulating humans in a dysregulated world.\u003cbr\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56948983497029,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Small_Pauses_coverv1.png?v=1780933547"},{"product_id":"when-rest-feels-hard-for-the-days-your-body-won-t-switch-off","title":"When Rest Feels Hard: Understanding Why Your Nervous System Resists Rest","description":"\u003cp data-start=\"309\" data-end=\"399\"\u003eThis guide is for the moments when rest feels uncomfortable, frustrating, or out of reach.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"517\"\u003eWhen your body stays alert even though you’re exhausted.\u003cbr data-start=\"457\" data-end=\"460\"\u003eWhen slowing down increases tension instead of easing it.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"645\"\u003e\u003cstrong data-start=\"519\" data-end=\"543\"\u003eWhen Rest Feels Hard\u003c\/strong\u003e explains why the nervous system can resist rest, and how to support regulation without forcing calm.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"667\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"669\" data-end=\"886\"\u003e• Clear explanations of why rest can trigger activation\u003cbr data-start=\"724\" data-end=\"727\"\u003e• Practical reframes that reduce self-criticism\u003cbr data-start=\"774\" data-end=\"777\"\u003e• Focused reflections to support gradual settling\u003cbr data-start=\"826\" data-end=\"829\"\u003e• A trauma-aware perspective on nervous system recovery\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"1011\"\u003eThis is not a sleep manual.\u003cbr data-start=\"915\" data-end=\"918\"\u003eIt’s a guide to understanding why rest feels difficult, and how to approach it deliberately.\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1105\"\u003eRest becomes possible when safety increases.\u003cbr data-start=\"1057\" data-end=\"1060\"\u003eThis guide helps you understand that process.\u003c\/p\u003e\n\u003chr data-start=\"1107\" data-end=\"1110\"\u003e\n\u003ch3 data-start=\"1112\" data-end=\"1123\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"1125\" data-end=\"1231\"\u003eDigital PDF download\u003cbr data-start=\"1145\" data-end=\"1148\"\u003e21 pages\u003cbr data-start=\"1156\" data-end=\"1159\"\u003eTrauma-aware and non-prescriptive\u003cbr data-start=\"1192\" data-end=\"1195\"\u003eDesigned to be revisited as needed\u003c\/p\u003e\n\u003cp\u003eA downloadable e-book.\u003c\/p\u003e\n\u003cp data-start=\"1233\" data-end=\"1306\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1256\" data-end=\"1259\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56948991951173,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/When_Rest_Feels_hard1.png?v=1780929958"},{"product_id":"your-body-makes-sense-understanding-your-nervous-system-with-compassion","title":"Your Body Makes Sense: Understanding Your Nervous System Without Self-Blame","description":"\u003cp data-start=\"241\" data-end=\"270\"\u003eYour body is not the problem.\u003c\/p\u003e\n\u003cp data-start=\"272\" data-end=\"411\"\u003eYour reactions, sensations, and stress responses are not defects: they are signs that your nervous system has been working to protect you.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"531\"\u003e\u003cstrong data-start=\"413\" data-end=\"438\"\u003eYour Body Makes Sense\u003c\/strong\u003e is a focused guide to understanding nervous system responses without pathologising yourself.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"553\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"555\" data-end=\"766\"\u003e• Clear explanations of fight, flight, freeze, and fawn\u003cbr data-start=\"610\" data-end=\"613\"\u003e• Practical reframes that reduce self-blame\u003cbr data-start=\"656\" data-end=\"659\"\u003e• Language that supports steadier self-understanding\u003cbr data-start=\"711\" data-end=\"714\"\u003e• A grounded introduction to regulation principles\u003c\/p\u003e\n\u003cp data-start=\"768\" data-end=\"874\"\u003eThis is not a guide to “becoming calmer.”\u003cbr data-start=\"809\" data-end=\"812\"\u003eIt is a guide to understanding your responses more accurately.\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"965\"\u003eWhen you understand your nervous system, shame reduces, and regulation becomes possible.\u003c\/p\u003e\n\u003chr data-start=\"967\" data-end=\"970\"\u003e\n\u003ch3 data-start=\"972\" data-end=\"983\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"985\" data-end=\"1096\"\u003eDigital PDF download\u003cbr data-start=\"1005\" data-end=\"1008\"\u003e21 pages\u003cbr data-start=\"1016\" data-end=\"1019\"\u003eTrauma-aware and non-prescriptive\u003cbr data-start=\"1052\" data-end=\"1055\"\u003eDesigned to be revisited and reflected on\u003c\/p\u003e\n\u003cp\u003eA downloadable e-book.\u003c\/p\u003e\n\u003cp data-start=\"1098\" data-end=\"1171\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1121\" data-end=\"1124\"\u003eRegulating Humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56949045068101,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/yourbodymakessense1.png?v=1783332712"},{"product_id":"the-gentle-regulation-collection","title":"The Gentle Regulation Collection: Three Focused Guides for Everyday Nervous System Support","description":"\u003cp data-start=\"386\" data-end=\"540\"\u003eThe \u003cstrong data-start=\"390\" data-end=\"421\"\u003eRegulation Reset Collection\u003c\/strong\u003e includes three short, focused guides designed to support different moments of nervous system activation in daily life.\u003c\/p\u003e\n\u003cp data-start=\"542\" data-end=\"676\"\u003eThese guides are not programmes or challenges.\u003cbr data-start=\"588\" data-end=\"591\"\u003eThey are structured reflections designed to increase awareness and reduce reactivity.\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"739\"\u003eEach guide can be used independently and revisited as needed.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"827\"\u003eNo rigid sequence.\u003cbr data-start=\"759\" data-end=\"762\"\u003eNo performance goals.\u003cbr data-start=\"783\" data-end=\"786\"\u003eJust practical insight and clear prompts.\u003c\/p\u003e\n\u003chr data-start=\"829\" data-end=\"832\"\u003e\n\u003ch3 data-start=\"834\" data-end=\"853\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"855\" data-end=\"978\"\u003e✦ \u003cstrong data-start=\"857\" data-end=\"873\"\u003eSmall Pauses\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"884\" data-end=\"887\"\u003eShort, repeatable resets for reducing activation during the day without stopping your life.\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"1128\"\u003e✦ \u003cstrong data-start=\"982\" data-end=\"1006\"\u003eWhen Rest Feels Hard\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"1017\" data-end=\"1020\"\u003eUnderstanding why the nervous system resists rest, and how to support evening regulation more deliberately.\u003c\/p\u003e\n\u003cp data-start=\"1130\" data-end=\"1277\"\u003e✦ \u003cstrong data-start=\"1132\" data-end=\"1157\"\u003eYour Body Makes Sense\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"1168\" data-end=\"1171\"\u003eA clear introduction to nervous system responses designed to reduce shame and increase self-understanding.\u003c\/p\u003e\n\u003chr data-start=\"1279\" data-end=\"1282\"\u003e\n\u003ch3 data-start=\"1284\" data-end=\"1295\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"1297\" data-end=\"1428\"\u003e• Three digital PDF guides\u003cbr data-start=\"1323\" data-end=\"1326\"\u003e• Instant download\u003cbr data-start=\"1344\" data-end=\"1347\"\u003e• Designed for gradual use and repetition\u003cbr data-start=\"1388\" data-end=\"1391\"\u003e• Trauma-aware and non-prescriptive\u003c\/p\u003e\n\u003cp data-start=\"1430\" data-end=\"1508\"\u003eThese guides support one shift:\u003cbr data-start=\"1461\" data-end=\"1464\"\u003eFrom self-blame to nervous system awareness.\u003c\/p\u003e\n\u003cp\u003eA set of downloadable e-books.\u003c\/p\u003e\n\u003cp data-start=\"1510\" data-end=\"1583\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1533\" data-end=\"1536\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56949222211909,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/GentleRegulationv2.png?v=1780940907"},{"product_id":"the-regulation-notebook-a-gentle-space-to-slow-down-and-return-to-yourself-paperback-bonus-download","title":"The Regulation Notebook: An Open-Format Journal for Daily Nervous System Regulation (Paperback)","description":"\u003cp\u003eThe Regulation Notebook is an open-format workspace designed to support daily nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eUnlike guided journals with fixed prompts, this notebook offers lined pages with subtle anchor cues (Breathe. Pause. Notice.) to support awareness while giving you full freedom to write.\u003c\/p\u003e\n\u003cp\u003eThis is not a productivity planner.\u003cbr\u003eIt’s a regulation tool.\u003c\/p\u003e\n\u003cp\u003eUse it to:\u003c\/p\u003e\n\u003cp\u003e• Unload mental noise\u003cbr\u003e• Process activation in real time\u003cbr\u003e• Identify recurring patterns\u003cbr\u003e• Return to baseline during the day\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cp\u003e• A clear introduction page explaining how to use the notebook\u003cbr\u003e• 124 lined pages for reflection and processing\u003cbr\u003e• Minimal anchor cues at the top of each page\u003cbr\u003e• A clean, spacious design for deliberate writing\u003c\/p\u003e\n\u003cp\u003eWhen you might use this notebook:\u003c\/p\u003e\n\u003cp\u003e• During the day to reset between tasks\u003cbr\u003e• In moments of overstimulation\u003cbr\u003e• After difficult conversations\u003cbr\u003e• As a companion to the Nervous System Check-In Journal\u003c\/p\u003e\n\u003cp\u003eWhat makes it different:\u003c\/p\u003e\n\u003cp\u003e• Flexible structure without rigid rules\u003cbr\u003e• Designed for regulation, not performance\u003cbr\u003e• Minimal layout to reduce cognitive load\u003cbr\u003e• Focused on awareness rather than self-improvement\u003c\/p\u003e\n\u003cp\u003eThis notebook supports one simple shift:\u003cbr\u003eFrom reactivity to steadiness.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e\n\u003cp\u003eAn open-format journal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57062402359621,"sku":"9781911837220","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Theregulationnotebook.png?v=1781687585"},{"product_id":"sleep-wind-down-journal-a-gentle-nightly-check-in-for-nervous-system-regulation","title":"Sleep Wind-Down Journal: A Structured Nightly Reset for Nervous System Regulation","description":"\u003cp\u003eSome nights, the day ends,\u003cbr\u003ebut your nervous system stays alert.\u003c\/p\u003e\n\u003cp\u003eYour body is tired.\u003cbr\u003eYour mind is still active.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleep Wind-Down Journal\u003c\/strong\u003e is a structured nightly check-in designed to reduce evening mental noise and support steadier sleep over time.\u003c\/p\u003e\n\u003cp\u003eThis is not about productivity.\u003cbr\u003eIt’s about closing the day deliberately.\u003c\/p\u003e\n\u003cp\u003eEach entry helps you:\u003c\/p\u003e\n\u003cp\u003e– Unload what can wait until tomorrow\u003cbr\u003e– Notice residual activation in the body\u003cbr\u003e– Reduce cognitive looping\u003cbr\u003e– Signal to your nervous system that the day is complete\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cp\u003e– Repeatable nightly check-in pages\u003cbr\u003e– Focused prompts to support mental closure\u003cbr\u003e– Weekly reflection pages\u003cbr\u003e– Space for additional night notes\u003cbr\u003e– A minimal layout designed for clarity, not overwhelm\u003c\/p\u003e\n\u003cp\u003eYou don’t need to complete every page.\u003cbr\u003eYou don’t need to perform consistency.\u003c\/p\u003e\n\u003cp\u003eUsed regularly, small nightly resets reduce reactivity and improve baseline rest.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eTools for deliberate nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57085224845637,"sku":"9781911837039","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Sleep_Wind_Down_Journal_Front_ca3f351f-80bb-4b38-bfd1-1fbedfd29653.png?v=1781686458"},{"product_id":"52-weekly-pauses-a-gentle-year-of-slowing-down","title":"52 Weekly Pauses: A Structured Year of Nervous System Reset","description":"\u003cp\u003eLife moves fast.\u003cbr\u003eYour nervous system doesn’t.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e52 Weekly Pauses\u003c\/strong\u003e is a structured weekly check-in journal designed to reduce reactivity and build steadier baseline regulation over time.\u003c\/p\u003e\n\u003cp\u003eThis is not a productivity planner.\u003cbr\u003eIt’s a weekly reset.\u003c\/p\u003e\n\u003cp\u003eEach pause helps you:\u003c\/p\u003e\n\u003cp\u003e– Notice patterns in your nervous system\u003cbr\u003e– Identify what’s creating activation\u003cbr\u003e– Reduce unnecessary stimulation\u003cbr\u003e– Recalibrate before the week continues\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cp\u003e– 52 structured weekly check-in pages\u003cbr\u003e– 12 monthly reflection resets\u003cbr\u003e– Additional notes pages\u003cbr\u003e– A clean, minimal layout designed for clarity\u003c\/p\u003e\n\u003cp\u003eYou don’t need to complete every page.\u003cbr\u003eYou don’t need to perform consistency.\u003c\/p\u003e\n\u003cp\u003eReturn weekly. Adjust deliberately. Build capacity gradually.\u003c\/p\u003e\n\u003cp\u003eSmall, consistent resets strengthen long-term regulation.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57085225173317,"sku":"9781911837237","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/52_Weekly_Pauses_-_Front_f96ccf66-014d-4282-b7fe-0785bacb23fc.png?v=1781686261"},{"product_id":"the-regulation-starter-kit","title":"The Regulation Starter Kit: Three Tools to Begin With","description":"\u003cp\u003eUnderstand what your system is doing. Notice it earlier. Come back to baseline.\u003c\/p\u003e\n\u003cp\u003eThe Regulation Starter Kit brings together three tools that work together: a guide to read, a deck to use in the moment, and a journal for the daily practice. This is where most people begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Body Makes Sense\u003c\/strong\u003e: a digital guide, 21 pages, on fight, flight, freeze and fawn, and why none of it is a defect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System Companion Cards\u003c\/strong\u003e: 32 daily prompts for regulation, one card at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Nervous System Check-In Journal\u003c\/strong\u003e: a structured daily practice, in paperback.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe cards and the journal are posted to you. The guide arrives as a PDF download as soon as your payment clears.\u003c\/p\u003e\n\u003cp\u003eA starter set: a digital guide, a card deck and a guided journal.\u003c\/p\u003e\n\u003cp\u003eNo quick fixes. No hype. Regulation before optimisation.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57688756060485,"sku":null,"price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/RegulationStarterKit.png?v=1781686768"},{"product_id":"the-full-deck-set","title":"The Full Deck Set","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Full Deck Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo sides of the same practice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Full Deck Set brings together both RH card decks, one to build regulation, one to cut the noise. Used together, they cover the two most overlooked parts of nervous system care: what to add and what to remove.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not a mindfulness card set. It is a regulation tool.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach deck has a distinct function:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e– The Nervous System Companion Cards support daily awareness and proactive regulation: prompts to notice, ground, and return to baseline – The Noise Elimination Cards support in-the-moment reduction: prompts to identify, cut, and clear what's creating unnecessary activation\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eInside the set:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eNervous System Companion Cards: 32 daily regulation prompts \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eNoise Elimination Cards: 28 prompts to identify and eliminate noise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eUse one deck in the morning. One when things feel loud. Use them together. Use them separately. Return to them when you need to reset.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou don't need more inputs. You need fewer triggers and steadier tools.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eThe Regulated Human Co.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57689349325125,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/The_Full_deckv1.png?v=1783332626"},{"product_id":"the-noise-elimination-deck","title":"The Noise Elimination Deck: 28 Cards for Overstimulation and Mental Clutter","description":"\u003cp\u003eThe Noise Elimination Deck is designed to help reduce unnecessary input, mental clutter, and overstimulation through simple acts of subtraction.\u003c\/p\u003e\n\u003cp\u003eEach card offers a direct prompt to help you pause, simplify, and create more internal space.\u003c\/p\u003e\n\u003cp\u003eNo optimisation.\u003cbr\u003eNo productivity systems.\u003cbr\u003eNo endless self-improvement.\u003c\/p\u003e\n\u003cp\u003eJust clear interventions designed to reduce noise and restore clarity.\u003c\/p\u003e\n\u003cp\u003eUse them:\u003c\/p\u003e\n\u003cp\u003e• During periods of overwhelm or mental fatigue\u003cbr\u003e• When everything feels “too much”\u003cbr\u003e• Before reacting impulsively\u003cbr\u003e• Between meetings, tasks, or digital overload\u003cbr\u003e• As a reset ritual during the day\u003cbr\u003e• To create space before making decisions\u003c\/p\u003e\n\u003cp\u003eThese cards are not about becoming more productive.\u003cbr\u003eThey’re about removing what no longer belongs.\u003c\/p\u003e\n\u003cp\u003eWhat’s inside\u003c\/p\u003e\n\u003cp\u003e• 28 noise elimination intervention cards\u003cbr\u003e• Durable storage box\u003cbr\u003e• Clear prompts focused on reduction and simplicity\u003cbr\u003e• Minimal, direct language designed for everyday use\u003cbr\u003e• Portable format for home, work, or travel\u003c\/p\u003e\n\u003cp\u003eImportant note\u003c\/p\u003e\n\u003cp\u003eThese cards are not a diagnostic or therapeutic tool.\u003cbr\u003eThey are designed as practical supports for reducing overstimulation and restoring clarity in everyday life.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57971073515845,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/ChatGPTImageMay15_2026_12_31_20PM.png?v=1778844772"},{"product_id":"before-the-noise-a-gentle-morning-check-in-for-nervous-system-regulation","title":"Before the Noise: A Gentle Morning Check-In for Nervous System Regulation","description":"\u003cp\u003e\u003cspan\u003eMost mornings begin with input (phones, demands, other people's urgency) before you've had a chance to arrive in your own body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eBefore the Noise\u003c\/span\u003e\u003cspan\u003e is a structured morning check-in designed to help you meet the day from a settled place, rather than a reactive one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about morning routines or productivity. It's about giving your nervous system a moment of steadiness before the world starts asking things of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll find twenty guided mornings, each a short repeatable practice:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA simple check-in to notice how you're actually arriving into the day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSpace to name what your body is carrying before the noise begins\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePrompts to choose what deserves your energy, and what doesn't\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA gentle intention rooted in regulation, not performance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eUsed consistently, this practice helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReplace rushed, reactive starts with a calmer entry into the day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRecognise your baseline state on waking, before the world edits it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBegin from steadiness, not urgency\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA few quiet minutes. No streaks, no scores, no pressure to do it perfectly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmall morning pauses shape the whole day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart of The Daily Practice Series from The Regulated Human Co.: tools for long-term nervous system regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58751111921989,"sku":"9781911837022","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_aa24a00f-1bef-4694-a28c-845ed76cb4f5.png?v=1785748686"},{"product_id":"in-between-journal-a-gentle-check-in-for-the-transitions-in-your-day","title":"In Between Journal: A Gentle Check-In for the Transitions in Your Day","description":"\u003cp\u003e\u003cspan\u003eThe hardest moments of the day are often the ones between things: after the meeting, before the school run, between \"work you\" and \"home you.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Between is a structured check-in designed for transitions: the small, unnoticed gaps where tension accumulates and the day starts to blur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about doing more with your time. It's about helping your nervous system close one thing before carrying it into the next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you'll find repeatable check-in pages to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNotice what you're carrying from the last part of your day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLet your body register that one thing has ended\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify what would feel supportive before what comes next\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreate clear, gentle boundaries between the roles you hold\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eUsed consistently, this journal helps:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce the sense of the day blurring into one long task\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImprove awareness of where tension builds between activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild steadier, more deliberate transitions throughout the day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSmall pauses between things change how the whole day feels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Regulated Human Co. Tools for long-term nervous system regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA guided journal.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58751117787461,"sku":"9781911837213","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_fa8fb356-610f-44ca-81fd-7729be4e3085.png?v=1785748405"},{"product_id":"there-is-no-rush-reflections-for-slowing-down-and-being-present","title":"There Is No Rush: Reflections for Slowing Down and Being Present","description":"\u003cp\u003eThere is a particular kind of tiredness that comes from hurrying towards a version of your life that keeps moving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThere Is No Rush\u003c\/strong\u003e is a book of short reflections for exactly that. Each piece is brief enough to read in the time it takes a kettle to boil, and is meant to be taken one at a time rather than straight through.\u003c\/p\u003e\n\u003cp\u003eThey circle the same few things: the cost of speed, the permission to leave something unfinished, and the ordinary relief of noticing where you already are.\u003c\/p\u003e\n\u003cp\u003eThis is not a manual and there are no steps. It is closer to company than instruction: written for people who already know what they should be doing, and would rather be reminded that they are allowed to stop.\u003c\/p\u003e\n\u003cp\u003eKeep it by the bed, in a bag, or wherever you are most likely to be rushing.\u003c\/p\u003e\n\u003cp\u003eA book of reflections for adults.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. 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Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58751185584453,"sku":"9781911837190","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/little-signals-at-school-front.png?v=1786085224"},{"product_id":"little-signals-out-and-about-small-check-ins-for-busy-places","title":"Little Signals: Out and About - Small Check-Ins for Busy Places (Ages 4-8)","description":"\u003cp\u003eThe hard moments rarely happen at home. They happen in a queue, in a car park, twenty minutes into a journey, or in a waiting room with nothing to do and too much going on.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLittle Signals: Out and About\u003c\/strong\u003e is built for those. It is a portable activity book of small, quick check-ins a child can do while sitting still somewhere unhelpful, using whatever is around them rather than needing anything laid out.\u003c\/p\u003e\n\u003cp\u003eSome activities settle a body down. Some give a restless child something to do with their attention. All of them are short, because the window is short.\u003c\/p\u003e\n\u003cp\u003eDesigned to live in a bag and get slightly battered.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor children aged 4–8.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA children's activity book.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58751185617221,"sku":"9781911837206","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/out-and-about-front.png?v=1786083927"},{"product_id":"between-us-a-shared-journal-for-a-grown-up-and-a-small-human","title":"Between Us: A Shared Journal for a Grown-Up and a Small Human","description":"\u003cp\u003eA small child cannot settle alone - and was never meant to.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA young nervous system doesn't calm by itself. It borrows a steadier one nearby: yours. Between Us is a shared journal built entirely around that simple, science-backed truth - a quiet, ten-minute ritual for a grown-up and a small human to do together, side by side.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTwo voices, one page. Every spread has two sides. On one, your child draws how their day felt, where it lived in their body, one wobbly moment and one good one. On the other, you answer the same prompts - honestly - because a child learns that feelings are safe to feel by watching a grown-up hold their own with kindness. In the middle, you meet: one shared calming move, one good thing said out loud before sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA gentle daily rhythm - short, drawable check-ins a young child can actually do, paired with quieter, honest prompts for you\u003c\/p\u003e\n\u003cp\u003e\"Our reset\" pages - a co-regulation move you both do at the same time, because a nervous system settles fastest beside another calm one\u003c\/p\u003e\n\u003cp\u003eA shared-language section - build your family's own words for big feelings and for calm\u003c\/p\u003e\n\u003cp\u003eMonthly keepsake pages - look back and see how you're both growing\u003c\/p\u003e\n\u003cp\u003eThree weeks of daily spreads plus framing and closing pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy parents love Between Us:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo fixing required. When your child names a feeling, you don't have to solve it. Noticing it together is the whole job.\u003c\/p\u003e\n\u003cp\u003eIt asks something of you, too. This isn't a worksheet you hand over - it's a moment you share, which is exactly why it works.\u003c\/p\u003e\n\u003cp\u003eBuilt on real regulation science. Co-regulation is how children learn to self-regulate. This journal turns that principle into ten quiet minutes a day.\u003c\/p\u003e\n\u003cp\u003eA keepsake, not a chore. Miss days freely. Steadiness is built in returns, not streaks.\u003c\/p\u003e\n\u003cp\u003ePart of the Little Signals family from The Regulated Human Co. - pairs beautifully with the Little Signals storybooks, the My Little Signals activity book, and the 27-card deck.\u003c\/p\u003e\n\u003cp\u003eRegulation before optimisation\u003c\/p\u003e\n\u003cp\u003eA shared guided journal for a grown-up and a child.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58756044915013,"sku":"9781911837060","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Between_us_book.png?v=1785786839"},{"product_id":"the-big-feelings-set","title":"The Big Feelings Set | Three Children's Books About Emotions","description":"\u003cp\u003eThe Storm Inside · The Worry Jar · The Grey Day\u003c\/p\u003e\n\u003cp\u003eSome feelings arrive faster than a small person can manage. The storm that comes up out of nowhere. The worry that will not stay put at bedtime. The grey that settles over a morning for no reason anyone can name.\u003c\/p\u003e\n\u003cp\u003eThese three stories sit with those feelings rather than trying to fix them. Nothing in them tells a child to calm down, cheer up or be brave. Each one gives a feeling a shape and a name, shows what it looks like from the inside, and stays alongside it until it passes, which it generally does.\u003c\/p\u003e\n\u003cp\u003eRead them when things are hard, or read them on an ordinary Tuesday so the words are already there next time.\u003c\/p\u003e\n\u003cp\u003eThree paperback picture books. For children aged four to eight.\u003c\/p\u003e\n\u003cp\u003eA set of children's picture books.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759856619845,"sku":"9647198000026","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/feelings-trio-row.png?v=1786088590"},{"product_id":"the-school-set","title":"The School Set","description":"\u003cp\u003eSome Mornings Feel Heavy · After the Day · The Words Went Quiet\u003c\/p\u003e\n\u003cp\u003eSchool asks a great deal of a small nervous system, and very little of it is visible to anyone watching.\u003c\/p\u003e\n\u003cp\u003eThese three stories cover the parts that rarely get talked about. The heaviness that arrives before the shoes are on. The collapse at the front door after a day of holding it all together. The words that are there and simply will not come out when someone kind is waiting for an answer.\u003c\/p\u003e\n\u003cp\u003eNone of them promise a child that school will be fine. They name what is happening, treat it as something bodies do rather than something wrong, and give families a shared language for a thing usually only communicated by refusing to move.\u003c\/p\u003e\n\u003cp\u003eThree paperback picture books. For children aged four to eight.\u003c\/p\u003e\n\u003cp\u003eA set of children's picture books.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759864451397,"sku":"9647198000033","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/mornings-trio-row.png?v=1786088693"},{"product_id":"the-settling-set","title":"The Settling Set","description":"\u003cp\u003eThe Sleepy Stone · The Waiting · The Loud Place\u003c\/p\u003e\n\u003cp\u003eSome children need help coming down, and the moments they need it most are rarely convenient.\u003c\/p\u003e\n\u003cp\u003eThese three stories are built for those. A slow bedtime story written to be read at the pace of falling asleep. A story about the stretchy, unbearable time before something happens. And one about supermarkets, soft play and school halls: the places that are ordinary to most people and genuinely too much for some children.\u003c\/p\u003e\n\u003cp\u003eEach offers something to hold on to rather than something to do differently.\u003c\/p\u003e\n\u003cp\u003eThree paperback picture books. For children aged four to eight.\u003c\/p\u003e\n\u003cp\u003eA set of children's picture books.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days. \u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759866417477,"sku":"9647198000064","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/quiet-trio-row-ALT-backdrop.png?v=1786088636"},{"product_id":"the-daily-practice-series-complete-set","title":"The Daily Practice Series: Complete Set","description":"\u003cp\u003eNervous System Check-In · Sleep Wind-Down · Before the Noise · In Between\u003c\/p\u003e\n\u003cp\u003eFour journals, each built for a different part of the day.\u003c\/p\u003e\n\u003cp\u003eBefore the Noise takes the minutes before the day starts asking things of you. The Nervous System Check-In Journal is the daily practice at the centre of it: the same prompts, often enough that noticing becomes automatic. In Between covers the joins, where most of the tension quietly accumulates. And Sleep Wind-Down gives the hour before bed somewhere to go.\u003c\/p\u003e\n\u003cp\u003eUsed together they cover a day end to end. Used separately, each stands on its own. There is no order to follow and nothing to catch up on.\u003c\/p\u003e\n\u003cp\u003eFour paperback journals.\u003c\/p\u003e\n\u003cp\u003eA set of guided journals.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759867892037,"sku":"9647198000019","price":63.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_1391528c-bdd5-4625-a5e7-14053040c9bd.png?v=1785796669"},{"product_id":"the-bedside-pair","title":"The Bedside Pair","description":"\u003cp\u003eThere Is No Rush · The Steady One\u003c\/p\u003e\n\u003cp\u003eTwo books that do different jobs and belong on the same shelf.\u003c\/p\u003e\n\u003cp\u003eThere Is No Rush is a collection of short reflections, each brief enough to read while the kettle boils, on the cost of speed and the permission to leave things unfinished.\u003c\/p\u003e\n\u003cp\u003eThe Steady One is for the person in every household who stays reasonable at bedtime and holds the line at the supermarket: honest about the moments the steadiness gives out, and about the repair that matters more than not getting it wrong.\u003c\/p\u003e\n\u003cp\u003eNeither is a manual. Both are closer to company than instruction.\u003c\/p\u003e\n\u003cp\u003eTwo paperbacks.\u003c\/p\u003e\n\u003cp\u003eA pair of reflective books for adults.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759871955269,"sku":"9647198000057","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_5285835c-fccc-4ea3-a0c0-e837a5a81bb2.png?v=1785796275"},{"product_id":"the-little-signals-activity-books","title":"Little Signals Activity Set | Three Feelings Activity Books","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe Little Signals Activity Book · Little Signals at School · Little Signals: Out and About\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eChildren rarely want to talk about their feelings on demand. They will, however, quite happily colour something in.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThese three activity books use that. Across them, children draw, circle and scribble their way towards recognising what happens in a body when it is excited, cross, tired or worried, and what helps.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEach covers different ground. The Little Signals Activity Book builds the basic skill of noticing, at the kitchen table. Little Signals at School works through the specific moments school makes hard, with a good number of quiet moves a child can do at a desk without anybody looking. Little Signals: Out and About is the portable one, built for queues, car journeys and waiting rooms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThere are no right answers and nothing is marked.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThree paperback activity books. For children aged four to eight.\u003c\/p\u003e\n\u003cp\u003eA set of children's activity books.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58760127054149,"sku":"9647198000040","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/activity-trio-row.png?v=1786088769"},{"product_id":"the-way-back-a-little-signals-story-about-coming-back-to-steady","title":"The Way Back: A Little Signals Story about coming back to steady","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA big feeling came like a wind, and lifted Little Bean off the floor. This is the way back down.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSometimes a feeling comes. Not a small one: a big, fast, all-of-you feeling. It comes like a wind: it lifts, and lifts, and lifts, until Little Bean can't feel the floor. It carries Little Bean up like a leaf, far from the floor, far from the room, far from itself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEvery child knows this moment. Every parent has stood in it, not sure what to say.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eHere is what doesn't happen next: nobody says\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ecalm down\u003c\/em\u003e. Nobody says the feeling is silly, or too big, or wrong. Instead, Big Bean arrives (not pulling, not rushing) and shows Little Bean the way back into its own body, one small move at a time:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eFeet on the floor. Press them down, like roots.\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eOne big breath: all the way out. Slow.\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNow look. Now listen. The room comes back, one thing at a time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003e\"I'm still here,\" said Little Bean.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA STORY THAT IS ALSO A TOOL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe three small moves in this book (feet, breath, look around) are real, body-based grounding steps a child can take off the page and keep. The refrain lands three times across the story, so by the last page children are saying it along:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003efeet on the floor, big breath out, I'm still here.\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eIt works co-regulated with a grown-up at first, and slowly becomes the child's own: carried in the body long after the book is closed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAnd the ending keeps its promise honest: the feeling isn't fixed away, and it isn't argued with. It simply gets smaller, until Little Bean is carrying the feeling instead of the feeling carrying Little Bean. Still a little heavy. But back.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eINSIDE THE BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA gentle 32-page story told in short, read-aloud lines, with the wind-and-roots imagery carried through every illustration\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA repeating three-step refrain children learn by heart without trying\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA \"for grown-ups\" note on why \"calm down\" doesn't work, and what to do instead\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA keepsake tool page: the way back, in five small lines, to come back to on hard days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWHO IT'S FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFor children aged 4–8 who feel everything at full size. For the wobbly drop-offs, the after-school storms, the moments before sleep when everything is suddenly too big. For parents, grandparents and carers who want something better than \"calm down\". For teachers, SENCOs and therapists who need a shared, simple language for coming back to steady, one that works at the kitchen table and on the classroom carpet alike.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFrom the Little Signals world: quiet stories and tools that help small humans notice their signals and find their way back to steady.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor children aged 4–8.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA children's picture book.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58791015612741,"sku":"9781911837268","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/the-way-back-front_5ed49696-1599-4b6d-8ba0-da9ba6699d17.png?v=1786083257"},{"product_id":"the-oops-a-little-signals-story-about-mistakes-and-mending","title":"The Oops: A Little Signals Story about mistakes and mending","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe pot broke. Little Bean did not.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eLittle Bean only wanted to help. Then the little pot fell, and the hot, sinking feeling came. The one that wants to hide. The one that whispers that a mistake makes you less loved.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBig Bean doesn't get cross. And Big Bean doesn't say it's nothing, either.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003e\"The pot broke,\" said Big Bean. \"And you are still you. A broken pot, and a whole bean.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFirst the feet find the floor and the breath goes out. Then, together, piece by piece, they mend what broke. The mended pot goes back on its shelf with its crack still showing, because a mistake isn't for hiding. It's for mending. And the crack can show, and still hold.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA quiet story about the feeling that comes after a mistake, and the two things every child needs to know on the other side of an oops: things can be repaired, and love was never one of the things that broke.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFor grown-ups:\u003c\/strong\u003e shame is not the same as guilt, and a child in the hot feeling can't problem-solve until their body is steady. This story models the order that works (steady first, mend second, no cross voice needed) with a gentle note for parents and teachers at the back.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFrom the Little Signals world: quiet stories and tools that help small humans notice their signals and find their way back to steady. No quick fixes. No hype. Regulation before optimisation.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor children aged 4–8.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA children's picture book.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58791023771973,"sku":"9781911837275","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/the-oops-front_69c83391-66e9-4232-b741-14f1f543b3bf.png?v=1786082993"},{"product_id":"little-signals-at-night-my-evening-made-by-me-a-wind-down-book-for-children-who-find-bedtime-hard","title":"Little Signals at Night: My Evening, Made by Me: A Wind-Down Book for Children Who Find Bedtime Hard","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSet it up once. Use it every night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome children are not sleepy after dinner. They are at their fastest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLittle Signals at Night is a wind-down book in two halves. In the first half, made once in the daytime, your child builds their own evening: choosing their moves, finding their soft things, setting their own order. In the second half there is nothing to write. You just turn the pages, and the evening goes down, and down, and down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt begins by letting the last of the fast out on purpose (one big go, then stop) because a wind-down that starts with quiet asks a fast body to skip a step, and skipped steps reappear at the bedside forty minutes later. From there every page is quieter than the one before it, the light going down with them, from warm water and soft clothes to heavy legs, slow breathing, busy thoughts given away till morning, and the same last words every night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA make-it-yourself first half: your child's own evening, in their own order\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGames where being slower, heavier and quieter is how you win\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe handover: where busy thoughts go until morning\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe last drink and the last question, named in advance and meant\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA plan for waking in the night\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA night card to copy and keep by the bed\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA page for the leaving: for the moment the door closes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSix pages for grown-ups on why the fast bit comes first, on stalling, and on what a wind-down can and cannot do\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNothing here promises sleep.\u003c\/span\u003e\u003cspan\u003e Sleep is not a behaviour and cannot be performed on request. All any evening can do is make it more likely, and that is what this book is for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA companion to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Sleepy Stone\u003c\/span\u003e\u003cspan\u003e. From The Regulated Human Co.: quiet tools for nervous systems of every size.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eRegulation before optimisation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA children's activity book.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58831061942597,"sku":"9781911837282","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/little-signals-at-night-front.png?v=1786437244"},{"product_id":"little-signals-quiet-moves-thirty-things-to-do-when-a-feeling-gets-big","title":"Little Signals: Quiet Moves - Thirty Things to Do When a Feeling Gets Big","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThirty things to do when a feeling gets too big to talk about.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSome feelings are too big to talk about, and too big to sit still with. Quiet Moves is a book of things to do instead: thirty of them, one to a page, in no particular order.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOpen it anywhere. Do one, or none. Then shut it again.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIt is spiral bound so it lies flat on a floor, hands-free, open at one move, because a child in the middle of a hard moment cannot hold a book open, and neither can the grown-up holding the child.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe moves are grouped by what a body needs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003epress\u003c\/strong\u003e and \u003cstrong\u003ecarry\u003c\/strong\u003e: for a body that needs something heavy\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ebreathe out\u003c\/strong\u003e: for when the breath has gone short\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eslow\u003c\/strong\u003e: for a body going faster than it wants to\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003etouch\u003c\/strong\u003e: for hands that need a job\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ebig first\u003c\/strong\u003e: for a body that has not finished being fast\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003enotice\u003c\/strong\u003e: for after, when looking around is possible again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEvery page has a stop.\u003c\/strong\u003e One line on every single move saying it is alright not to. Nothing is a step, nothing is numbered, nothing is completed, and nothing here is scored or rewarded.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAnd every page can be done by either of you.\u003c\/strong\u003e Hand it to a child, or pick it up yourself and start doing one. Most of the time it will be the grown-up who reaches for it, and that is what it is for.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNothing in here promises calm.\u003c\/strong\u003e It gives a body something to do while a feeling comes down, and a grown-up something to do alongside them. Sometimes that is enough. Sometimes the feeling comes down on its own a while later, which was always going to happen, and is not a failure of the book.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTen of the thirty work in a corridor or a queue without anyone noticing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFrom The Regulated Human Co.: quiet tools for nervous systems of every size.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eRegulation before optimisation.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA children's activity book.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58899137790277,"sku":"9781911837299","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/quiet-moves-front_1.png?v=1786960196"},{"product_id":"today-only-a-daily-list-book-with-no-dates-no-streaks-and-nothing-carried-over","title":"Today Only: A Daily List Book With No Dates, No Streaks and Nothing Carried Over","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eMost diaries ask you to keep up with them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThat is why they end up in a drawer. A dated page is a promise made months in advance by a publisher who has never met you and when you do not keep it, the page records it. After a few of those, opening the book means meeting a version of yourself who was doing better.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThis one has no rhythm in it to fall behind on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo dates. No week to fill. No streak to break. No habit grid, no progress bar, and nothing anywhere that counts how long it has been. Every page is identical to every other page, so opening it after six weeks is not a resumption it is just the next page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEach opening gives you a day on the left and, a full page of lines on the right.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ethe one thing\u003c\/strong\u003e and, underneath it, \u003cstrong\u003ethe first move of it\u003c\/strong\u003e. Not \u003cem\u003esort the paperwork\u003c\/em\u003e, which is a finished state, but \u003cem\u003efind the brown envelope\u003c\/em\u003e. That gap is where most lists stall.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eand if there is room\u003c\/strong\u003e: four optional lines, no ranking, no times\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003enot today\u003c\/strong\u003e: somewhere for the things that are not happening. Moved is not the same as failed.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ethree for tomorrow\u003c\/strong\u003e: so you can stop holding them at eleven at night\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ethis happened too, and it counted\u003c\/strong\u003e: for the unplanned work every other planner makes invisible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNothing carries over.\u003c\/strong\u003e There is no rollover column. If something still matters tomorrow, you write it again, which is slower, and that is the point. It asks whether it still matters instead of quietly accumulating.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSpiral bound, so it lies flat and is comfortable to write in left-handed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA blank page is not a missed day. It is a page you did not need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFrom The Regulated Human Co.: quiet tools for nervous systems of every size. \u003cem\u003eRegulation before optimisation.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA daily list book for adults.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58899519963461,"sku":"9781911837305","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/today-only-front.png?v=1786961365"},{"product_id":"everyone-is-feeling-something","title":"Everyone is feeling something: a little signals look-and-find","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEveryone is feeling something. Even the ones who look fine.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eEleven busy places: a shop that is too loud, a party, a waiting room, a school carpet, a house at bedtime. Hundreds of beans, and every one of them feeling something.\u003cbr\u003eOn every page there are two things to look for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe first one has an answer:\u003c\/span\u003e\u003cspan\u003e one bean is holding a blue jar, one has both feet off the ground, and one has its eyes shut tight because it has had enough. It is somewhere on the page, and it can be found.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe second one does not have an answer:\u003c\/span\u003e\u003cspan\u003e it asks which bean is you today. That one changes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTwenty ways a body can be (sleepy, heavy, proud, shy, curious, too much, not sure), learned by looking rather than by being taught. There is no lesson attached to any of them, and no bean on any page is the one to aim for.\u003cbr\u003eBig Bean is on every page too. Always somewhere. Always near.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFor grown-ups:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eA child who can name a state can ask for what it needs, and looking comes before naming. A child who will not answer \"how was school\" can often put a finger on a bean. There is a note for parents, teachers and SENCOs at the back.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFrom the Little Signals world: quiet stories and tools that help small humans notice their signals and find their way back to steady. No quick fixes. No hype. Regulation before optimisation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA children's activity book.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58911962104133,"sku":"9781911837312","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/everyone-is-feeling-something-front_1.png?v=1787050458"},{"product_id":"the-wobble-a-little-signals-book-you-do-with-your-hands","title":"The Wobble: a little signals book you do with your hands","description":"\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eThere is a wobble in this book. It has been going fast all day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003eIt cannot go out. But it can go slow.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003ePut both hands flat on the page. Push, harder than that. Shake the book, and watch the wobble get \u003cspan style=\"font-style: italic;\"\u003ebigger\u003c\/span\u003e, because that is what happens first, and it is allowed. Squeeze the edges until your hands are tired. Turn a page as slowly as you can. Blow at the corner, twice, the second one slower. Then hold the book completely still, which is the hard one.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003eEvery move changes the wobble on the page. It gets longer. It gets slower. By the last page it is almost a straight line.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003eIt never leaves.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eThe wobble did not go. It was never going to. It went slow, and that is what wobbles do, when a body helps them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003eNothing here has to be read aloud. A child who cannot read yet can do the whole book. Every instruction is a real thing a body can do afterwards, without the book: press, push, shake, stamp, squeeze, slow down, blow out long, hold still, whisper, feet on the floor.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eFor grown-ups:\u003c\/span\u003e the order matters. A body already going fast cannot be talked into stillness, and \"take a deep breath\" arrives too early to be useful. So this book starts with effort and noise and comes down with the child rather than ahead of them. The long blow out lands ninth, not first. A child may want to stop halfway. That is a complete use of the book. There is a note for parents, teachers and SENCOs at the back, and a page listing every move so they can be used any time.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003eFrom the Little Signals world: quiet stories and tools that help small humans notice their signals and find their way back to steady. No quick fixes. No hype. Regulation before optimisation.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e \u003c\/p\u003e\n\u003cp\u003eA children's activity book.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58912579256645,"sku":"9781911837329","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/the-wobble-front.png?v=1787058823"},{"product_id":"copy-me","title":"Copy Me: a little signals book you do with your face and your body","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLittle Bean does one. You do the same one. That is the whole book.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eA big smile. Arms out to the sides. Arms all the way up, then just one. Reach for something. Lean over, not too far. Jump, with both feet off the floor. Sleepy eyes. Very, very still.\u003cbr\u003eTen things to copy, and they come down in order (loud and big at the start, quiet at the end) because a body that is already going fast cannot be talked into stillness.\u003cbr\u003eNothing to read. Nothing to get right. A child who only wants one of them, eleven times, has used the whole book.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThen, at the back, it turns around. You do one (any one, make it up) and Big Bean copies you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFor grown-ups:\u003c\/span\u003e\u003cspan\u003e this one needs two people. A child copying a face or a shape is doing something a child on their own cannot do, and it works long before a child can follow an instruction or look anything up. The reversal at the end matters more than any of the poses: being matched by a steady grown-up is the part that does the work. There is a note for parents, teachers and SENCOs at the back, and a page listing every pose so they can be used any time, without the book.\u003cbr\u003e\u003cbr\u003eFrom the Little Signals world: quiet stories and tools that help small humans notice their signals and find their way back to steady. No quick fixes. No hype. Regulation before optimisation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA children's activity book.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58921622864197,"sku":"9781911837336","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/copy-me-front.png?v=1787154446"},{"product_id":"workplace-wellbeing-printable-pack-00719","title":"Workplace Regulation Printable Pack — Team Regulation, Burnout, 18 Sheets, Instant Download","description":"\u003cp\u003eAn 18-sheet printable pack for workplaces that keep adding wellbeing instead of\u003cbr\u003e\nremoving load. Posters, cards and team pages. Nothing is collected or scored.\u003c\/p\u003e\n\u003cp\u003eMost of what gets offered to a tired team asks for more. Another session, another\u003cbr\u003e\napp, another good habit to keep up on top of everything already being kept up. The\u003cbr\u003e\ncost lands on the people who were already stretched.\u003c\/p\u003e\n\u003cp\u003eThis pack asks for less.\u003c\/p\u003e\n\u003cp\u003eIt starts from the view that the people in your building are overloaded rather than\u003cbr\u003e\nshort on resilience. Nothing in it is collected. Nothing is passed upward. Nothing\u003cbr\u003e\nis measured.\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET: 18 printable A4 sheets\u003c\/p\u003e\n\u003cp\u003eFOR THE WALL AND THE ROOM\u003cbr\u003e\n- Before the meeting: a room borrows the state of whoever runs it\u003cbr\u003e\n- Where are you today: a private check-in nobody gathers in\u003cbr\u003e\n- The gap between two things: what the calendar does not account for\u003cbr\u003e\n- A quiet twenty minutes: a sign for a door or a desk\u003c\/p\u003e\n\u003cp\u003eTO CUT OUT\u003cbr\u003e\n- State cards: one plain word each, for a desk drawer or the back of a lanyard\u003cbr\u003e\n- Table cards: four permissions to leave where the meeting happens\u003cbr\u003e\n- What might go: four things worth leaving out\u003c\/p\u003e\n\u003cp\u003eTO USE AND USE AGAIN\u003cbr\u003e\n- What could this team stop doing: the subtraction page, once a quarter\u003cbr\u003e\n- The week, quietly: five days, one mark a day, no score\u003cbr\u003e\n- What actually went: a record of what was removed, and whether anything broke\u003cbr\u003e\n- It can wait: three tear-off slips for the message sent at ten past six\u003c\/p\u003e\n\u003cp\u003eFOR WHOEVER BRINGS IT IN\u003cbr\u003e\n- What this is, and what it is not\u003cbr\u003e\n- Putting it in: printing, where things go, and what sinks it\u003cbr\u003e\n- Saying it to a sceptical room\u003cbr\u003e\n- Being the steady one: for anyone others take their pace from\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eTHE TEST\u003cbr\u003e\nNot whether people say they feel better. Whether anything was removed.\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eHOW IT ARRIVES\u003cbr\u003e\nThis is a digital download. Nothing is posted to you. One PDF, 18 pages, A4, ready\u003cbr\u003e\nto print at 100%. Your file is available as soon as your payment clears.\u003c\/p\u003e\n\u003cp\u003ePRINTING\u003cbr\u003e\nWall sheets: 160 to 250 gsm card, or paper inside a laminate pouch.\u003cbr\u003e\nCards: 250 gsm, then cut on the dashed lines.\u003cbr\u003e\nPrint at 100%: do not scale to fit.\u003c\/p\u003e\n\u003cp\u003eLICENCE\u003cbr\u003e\nFor use within one workplace or one site. Print it as often as you need for your own\u003cbr\u003e\npeople. Please do not resell it, share the file, or upload it elsewhere. For\u003cbr\u003e\nmulti-site or group licensing, message us for further information.\u003c\/p\u003e\n\u003cp\u003eNothing here replaces occupational health, an employee assistance programme, or a\u003cbr\u003e\nGP. It sits alongside them.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58939290616133,"sku":"00000000","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/il_fullxfull.8378300608_hg6y.jpg?v=1787257150"},{"product_id":"my-voice-is-getting-louder","title":"My Voice Is Getting Louder: What is happening when you are the one shouting","description":"\u003cp\u003eYou heard it happen. Halfway through the sentence.\u003c\/p\u003e\n\u003cp\u003eYou did not run out of patience. You ran out of the thing underneath patience.\u003c\/p\u003e\n\u003cp\u003eA short book about the moment your own voice changes, why deciding to be calmer tomorrow never works, and what is still reachable at ten past six.\u003c\/p\u003e\n\u003cp\u003eNothing here will make the evening go well. It makes the shout less likely, or shorter, or quieter. 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