{"title":"Card decks","description":"\u003cp\u003ePrompts you pull rather than pages you read. One deck adds a pause, the other removes noise.\u003c\/p\u003e\u003cp\u003eThe Nervous System Companion Cards are 32 body-based prompts for the days you notice you are braced and do not know why. The Noise Elimination Deck is 28 cards that work by subtraction, for overstimulation and mental clutter, when the problem is too much coming in rather than too little calm. The Full Deck Set has both.\u003c\/p\u003e\u003cp\u003eOne card at a time, in seconds, for the days when reading a whole book is not going to happen. Keep one on the desk, one by the kettle, one in a bag. Nothing to complete and nothing to get right.\u003c\/p\u003e","products":[{"product_id":"nervous-system-reset-cards","title":"Nervous System Companion Cards: 32 Daily Prompts for Regulation","description":"\u003cp data-start=\"434\" data-end=\"585\"\u003eThe \u003cstrong data-start=\"438\" data-end=\"472\"\u003eNervous System Companion Cards\u003c\/strong\u003e are designed to support moments of activation, stress, or disconnection with simple, repeatable regulation cues.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"687\"\u003eEach card offers a focused prompt to help you pause, notice your body, and return toward steadiness.\u003c\/p\u003e\n\u003cp data-start=\"689\" data-end=\"734\"\u003eNo routines.\u003cbr data-start=\"701\" data-end=\"704\"\u003eNo tracking.\u003cbr data-start=\"716\" data-end=\"719\"\u003eNo performance.\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"810\"\u003eJust clear, body-based anchors you can use in seconds or stay with longer.\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"821\"\u003eUse them:\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1006\"\u003e• During moments of overwhelm\u003cbr data-start=\"852\" data-end=\"855\"\u003e• Between tasks or transitions\u003cbr data-start=\"885\" data-end=\"888\"\u003e• Before difficult conversations\u003cbr data-start=\"920\" data-end=\"923\"\u003e• As a morning or evening grounding ritual\u003cbr data-start=\"965\" data-end=\"968\"\u003e• Alongside journaling or breathwork\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1137\"\u003eThese cards are not about changing who you are.\u003cbr data-start=\"1055\" data-end=\"1058\"\u003eThey’re about shifting from reactivity to regulation in small, deliberate ways.\u003c\/p\u003e\n\u003chr data-start=\"1139\" data-end=\"1142\"\u003e\n\u003ch3 data-start=\"1144\" data-end=\"1161\"\u003eWhat’s inside\u003c\/h3\u003e\n\u003cp data-start=\"1163\" data-end=\"1336\"\u003e• 32 regulation prompt cards\u003cbr data-start=\"1191\" data-end=\"1194\"\u003e• Durable storage box\u003cbr data-start=\"1215\" data-end=\"1218\"\u003e• Clear, body-based cues\u003cbr data-start=\"1242\" data-end=\"1245\"\u003e• Simple language designed for everyday use\u003cbr data-start=\"1288\" data-end=\"1291\"\u003e• Portable format for home, work, or travel\u003c\/p\u003e\n\u003chr data-start=\"1338\" data-end=\"1341\"\u003e\n\u003ch3 data-start=\"1343\" data-end=\"1361\"\u003eImportant note\u003c\/h3\u003e\n\u003cp data-start=\"1363\" data-end=\"1498\"\u003eThese cards are not a diagnostic or therapeutic tool.\u003cbr data-start=\"1416\" data-end=\"1419\"\u003eThey are designed as practical supports for everyday nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1573\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1523\" data-end=\"1526\"\u003eRegulating humans in a dysregulated world.\u003cbr\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56813296156997,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Nervous_System_Companion_Cards.png?v=1778844506"},{"product_id":"the-full-deck-set","title":"The Full Deck Set","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Full Deck Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo sides of the same practice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Full Deck Set brings together both RH card decks, one to build regulation, one to cut the noise. Used together, they cover the two most overlooked parts of nervous system care: what to add and what to remove.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not a mindfulness card set. It is a regulation tool.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach deck has a distinct function:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e– The Nervous System Companion Cards support daily awareness and proactive regulation: prompts to notice, ground, and return to baseline – The Noise Elimination Cards support in-the-moment reduction: prompts to identify, cut, and clear what's creating unnecessary activation\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eInside the set:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eNervous System Companion Cards: 32 daily regulation prompts \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eNoise Elimination Cards: 28 prompts to identify and eliminate noise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eUse one deck in the morning. One when things feel loud. Use them together. Use them separately. Return to them when you need to reset.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou don't need more inputs. You need fewer triggers and steadier tools.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eThe Regulated Human Co.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57689349325125,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/The_Full_deckv1.png?v=1783332626"},{"product_id":"the-noise-elimination-deck","title":"The Noise Elimination Deck: 28 Cards for Overstimulation and Mental Clutter","description":"\u003cp\u003eThe Noise Elimination Deck is designed to help reduce unnecessary input, mental clutter, and overstimulation through simple acts of subtraction.\u003c\/p\u003e\n\u003cp\u003eEach card offers a direct prompt to help you pause, simplify, and create more internal space.\u003c\/p\u003e\n\u003cp\u003eNo optimisation.\u003cbr\u003eNo productivity systems.\u003cbr\u003eNo endless self-improvement.\u003c\/p\u003e\n\u003cp\u003eJust clear interventions designed to reduce noise and restore clarity.\u003c\/p\u003e\n\u003cp\u003eUse them:\u003c\/p\u003e\n\u003cp\u003e• During periods of overwhelm or mental fatigue\u003cbr\u003e• When everything feels “too much”\u003cbr\u003e• Before reacting impulsively\u003cbr\u003e• Between meetings, tasks, or digital overload\u003cbr\u003e• As a reset ritual during the day\u003cbr\u003e• To create space before making decisions\u003c\/p\u003e\n\u003cp\u003eThese cards are not about becoming more productive.\u003cbr\u003eThey’re about removing what no longer belongs.\u003c\/p\u003e\n\u003cp\u003eWhat’s inside\u003c\/p\u003e\n\u003cp\u003e• 28 noise elimination intervention cards\u003cbr\u003e• Durable storage box\u003cbr\u003e• Clear prompts focused on reduction and simplicity\u003cbr\u003e• Minimal, direct language designed for everyday use\u003cbr\u003e• Portable format for home, work, or travel\u003c\/p\u003e\n\u003cp\u003eImportant note\u003c\/p\u003e\n\u003cp\u003eThese cards are not a diagnostic or therapeutic tool.\u003cbr\u003eThey are designed as practical supports for reducing overstimulation and restoring clarity in everyday life.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57971073515845,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/ChatGPTImageMay15_2026_12_31_20PM.png?v=1778844772"}],"url":"https:\/\/theregulatedhumanco.com\/en-us\/collections\/card-decks.oembed","provider":"The Regulated Human Co","version":"1.0","type":"link"}