{"title":"For yourself","description":null,"products":[{"product_id":"sleep-wind-down-journal-a-gentle-nightly-check-in-for-nervous-system-regulation","title":"Sleep Wind-Down Journal: A Structured Nightly Reset for Nervous System Regulation","description":"\u003cp\u003eSome nights, the day ends —\u003cbr\u003ebut your nervous system stays alert.\u003c\/p\u003e\n\u003cp\u003eYour body is tired.\u003cbr\u003eYour mind is still active.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleep Wind-Down Journal\u003c\/strong\u003e is a structured nightly check-in designed to reduce evening mental noise and support steadier sleep over time.\u003c\/p\u003e\n\u003cp\u003eThis is not about productivity.\u003cbr\u003eIt’s about closing the day deliberately.\u003c\/p\u003e\n\u003cp\u003eEach entry helps you:\u003c\/p\u003e\n\u003cp\u003e– Unload what can wait until tomorrow\u003cbr\u003e– Notice residual activation in the body\u003cbr\u003e– Reduce cognitive looping\u003cbr\u003e– Signal to your nervous system that the day is complete\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cp\u003e– Repeatable nightly check-in pages\u003cbr\u003e– Focused prompts to support mental closure\u003cbr\u003e– Weekly reflection pages\u003cbr\u003e– Space for additional night notes\u003cbr\u003e– A minimal layout designed for clarity, not overwhelm\u003c\/p\u003e\n\u003cp\u003eYou don’t need to complete every page.\u003cbr\u003eYou don’t need to perform consistency.\u003c\/p\u003e\n\u003cp\u003eUsed regularly, small nightly resets reduce reactivity and improve baseline rest.\u003c\/p\u003e\n\u003cp\u003eThe Regulated Human Co.\u003cbr\u003eTools for deliberate nervous system regulation.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57085224845637,"sku":"9781911837039","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/Sleep_Wind_Down_Journal_Front_ca3f351f-80bb-4b38-bfd1-1fbedfd29653.png?v=1781686458"},{"product_id":"the-regulation-starter-kit","title":"The Regulation Starter Kit","description":"\u003cp\u003eUnderstand your system. Reduce reactivity. 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It is a regulation tool.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach deck has a distinct function:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e– The Nervous System Companion Cards support daily awareness and proactive regulation — prompts to notice, ground, and return to baseline – The Noise Elimination Cards support in-the-moment reduction — prompts to identify, cut, and clear what's creating unnecessary activation\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eInside the set:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eNervous System Companion Cards — 32 daily regulation prompts \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eNoise Elimination Cards — 28 prompts to identify and eliminate noise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eUse one deck in the morning. One when things feel loud. Use them together. Use them separately. Return to them when you need to reset.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou don't need more inputs. You need fewer triggers and steadier tools.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eThe Regulated Human Co.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57689349325125,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/The_Full_deckv1.png?v=1783332626"},{"product_id":"there-is-no-rush-reflections-for-slowing-down-and-being-present","title":"There Is No Rush: Reflections for Slowing Down and Being Present","description":"\u003cp\u003eThere is a particular kind of tiredness that comes from hurrying towards a version of your life that keeps moving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThere Is No Rush\u003c\/strong\u003e is a book of short reflections for exactly that. Each piece is brief enough to read in the time it takes a kettle to boil, and is meant to be taken one at a time rather than straight through.\u003c\/p\u003e\n\u003cp\u003eThey circle the same few things: the cost of speed, the permission to leave something unfinished, and the ordinary relief of noticing where you already are.\u003c\/p\u003e\n\u003cp\u003eThis is not a manual and there are no steps. It is closer to company than instruction — written for people who already know what they should be doing, and would rather be reminded that they are allowed to stop.\u003c\/p\u003e\n\u003cp\u003eKeep it by the bed, in a bag, or wherever you are most likely to be rushing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. 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