{"title":"Bundles","description":null,"products":[{"product_id":"the-gentle-regulation-collection","title":"The Gentle Regulation Collection - Three Focused Guides for Everyday Nervous System Support","description":"\u003cp data-start=\"386\" data-end=\"540\"\u003eThe \u003cstrong data-start=\"390\" data-end=\"421\"\u003eRegulation Reset Collection\u003c\/strong\u003e includes three short, focused guides designed to support different moments of nervous system activation in daily life.\u003c\/p\u003e\n\u003cp data-start=\"542\" data-end=\"676\"\u003eThese guides are not programmes or challenges.\u003cbr data-start=\"588\" data-end=\"591\"\u003eThey are structured reflections designed to increase awareness and reduce reactivity.\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"739\"\u003eEach guide can be used independently and revisited as needed.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"827\"\u003eNo rigid sequence.\u003cbr data-start=\"759\" data-end=\"762\"\u003eNo performance goals.\u003cbr data-start=\"783\" data-end=\"786\"\u003eJust practical insight and clear prompts.\u003c\/p\u003e\n\u003chr data-start=\"829\" data-end=\"832\"\u003e\n\u003ch3 data-start=\"834\" data-end=\"853\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"855\" data-end=\"978\"\u003e✦ \u003cstrong data-start=\"857\" data-end=\"873\"\u003eSmall Pauses\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"884\" data-end=\"887\"\u003eShort, repeatable resets for reducing activation during the day without stopping your life.\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"1128\"\u003e✦ \u003cstrong data-start=\"982\" data-end=\"1006\"\u003eWhen Rest Feels Hard\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"1017\" data-end=\"1020\"\u003eUnderstanding why the nervous system resists rest — and how to support evening regulation more deliberately.\u003c\/p\u003e\n\u003cp data-start=\"1130\" data-end=\"1277\"\u003e✦ \u003cstrong data-start=\"1132\" data-end=\"1157\"\u003eYour Body Makes Sense\u003c\/strong\u003e (21 pages)\u003cbr data-start=\"1168\" data-end=\"1171\"\u003eA clear introduction to nervous system responses designed to reduce shame and increase self-understanding.\u003c\/p\u003e\n\u003chr data-start=\"1279\" data-end=\"1282\"\u003e\n\u003ch3 data-start=\"1284\" data-end=\"1295\"\u003eDetails\u003c\/h3\u003e\n\u003cp data-start=\"1297\" data-end=\"1428\"\u003e• Three digital PDF guides\u003cbr data-start=\"1323\" data-end=\"1326\"\u003e• Instant download\u003cbr data-start=\"1344\" data-end=\"1347\"\u003e• Designed for gradual use and repetition\u003cbr data-start=\"1388\" data-end=\"1391\"\u003e• Trauma-aware and non-prescriptive\u003c\/p\u003e\n\u003cp data-start=\"1430\" data-end=\"1508\"\u003eThese guides support one shift:\u003cbr data-start=\"1461\" data-end=\"1464\"\u003eFrom self-blame to nervous system awareness.\u003c\/p\u003e\n\u003cp data-start=\"1510\" data-end=\"1583\"\u003eThe Regulated Human Co.\u003cbr data-start=\"1533\" data-end=\"1536\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":56949222211909,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/GentleRegulationv2.png?v=1780940907"},{"product_id":"the-full-deck-set","title":"The Full Deck Set","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Full Deck Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo sides of the same practice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Full Deck Set brings together both RH card decks — one to build regulation, one to cut the noise. Used together, they cover the two most overlooked parts of nervous system care: what to add and what to remove.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not a mindfulness card set. It is a regulation tool.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach deck has a distinct function:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e– The Nervous System Companion Cards support daily awareness and proactive regulation — prompts to notice, ground, and return to baseline – The Noise Elimination Cards support in-the-moment reduction — prompts to identify, cut, and clear what's creating unnecessary activation\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eInside the set:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eNervous System Companion Cards — 32 daily regulation prompts \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eNoise Elimination Cards — 28 prompts to identify and eliminate noise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eUse one deck in the morning. One when things feel loud. Use them together. Use them separately. Return to them when you need to reset.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou don't need more inputs. You need fewer triggers and steadier tools.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eThe Regulated Human Co.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eRegulating humans in a dysregulated world.\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":57689349325125,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/The_Full_deckv1.png?v=1783332626"},{"product_id":"the-big-feelings-set","title":"The Big Feelings Set | Three Children's Books About Emotions","description":"\u003cp\u003eThe Storm Inside · The Worry Jar · The Grey Day\u003c\/p\u003e\n\u003cp\u003eSome feelings arrive faster than a small person can manage. The storm that comes up out of nowhere. The worry that will not stay put at bedtime. The grey that settles over a morning for no reason anyone can name.\u003c\/p\u003e\n\u003cp\u003eThese three stories sit with those feelings rather than trying to fix them. Nothing in them tells a child to calm down, cheer up or be brave. Each one gives a feeling a shape and a name, shows what it looks like from the inside, and stays alongside it until it passes — which it generally does.\u003c\/p\u003e\n\u003cp\u003eRead them when things are hard, or read them on an ordinary Tuesday so the words are already there next time.\u003c\/p\u003e\n\u003cp\u003eThree paperback picture books. For children aged four to eight.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759856619845,"sku":"9647198000026","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_1455fb7e-5ba2-4f05-a810-9515afe1f4ea.png?v=1785798427"},{"product_id":"the-school-set","title":"The School Set","description":"\u003cp\u003eSome Mornings Feel Heavy · After the Day · The Words Went Quiet\u003c\/p\u003e\n\u003cp\u003eSchool asks a great deal of a small nervous system, and very little of it is visible to anyone watching.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSchool asks a great deal of a small nervous system, and very little of it is visible to anyone watching.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThese three stories cover the parts that rarely get talked about. The heaviness that arrives before the shoes are on. The collapse at the front door after a day of holding it all together. The words that are there and simply will not come out when someone kind is waiting for an answer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNone of them promise a child that school will be fine. They name what is happening, treat it as something bodies do rather than something wrong, and give families a shared language for a thing usually only communicated by refusing to move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThree paperback picture books. For children aged four to eight.\u003c\/p\u003e\n\u003cp\u003eThese three stories cover the parts that rarely get talked about. The heaviness that arrives before the shoes are on. The collapse at the front door after a day of holding it all together. The words that are there and simply will not come out when someone kind is waiting for an answer.\u003c\/p\u003e\n\u003cp\u003eNone of them promise a child that school will be fine. They name what is happening, treat it as something bodies do rather than something wrong, and give families a shared language for a thing usually only communicated by refusing to move.\u003c\/p\u003e\n\u003cp\u003eThree paperback picture books. For children aged four to eight.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759864451397,"sku":"9781911837091","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_1ac4a3d6-68ed-44b5-9f25-5c4849355c3c.png?v=1785797707"},{"product_id":"the-settling-set","title":"The Settling Set","description":"\u003cp\u003eThe Sleepy Stone · The Waiting · The Loud Place\u003c\/p\u003e\n\u003cp\u003eSome children need help coming down, and the moments they need it most are rarely convenient.\u003c\/p\u003e\n\u003cp\u003eThese three stories are built for those. A slow bedtime story written to be read at the pace of falling asleep. A story about the stretchy, unbearable time before something happens. And one about supermarkets, soft play and school halls — the places that are ordinary to most people and genuinely too much for some children.\u003c\/p\u003e\n\u003cp\u003eEach offers something to hold on to rather than something to do differently.\u003c\/p\u003e\n\u003cp\u003eThree paperback picture books. For children aged four to eight.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759866417477,"sku":"9647198000064","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_88a128c2-9fbb-438b-9a10-e2291b94ae30.png?v=1785798687"},{"product_id":"the-daily-practice-series-complete-set","title":"The Daily Practice Series: Complete Set","description":"\u003cp\u003eNervous System Check-In · Sleep Wind-Down · Before the Noise · In Between\u003c\/p\u003e\n\u003cp\u003eFour journals, each built for a different part of the day.\u003c\/p\u003e\n\u003cp\u003eBefore the Noise takes the minutes before the day starts asking things of you. The Nervous System Check-In Journal is the daily practice at the centre of it — the same prompts, often enough that noticing becomes automatic. In Between covers the joins, where most of the tension quietly accumulates. And Sleep Wind-Down gives the hour before bed somewhere to go.\u003c\/p\u003e\n\u003cp\u003eUsed together they cover a day end to end. Used separately, each stands on its own. There is no order to follow and nothing to catch up on.\u003c\/p\u003e\n\u003cp\u003eFour paperback journals.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759867892037,"sku":"9781911837015","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_1391528c-bdd5-4625-a5e7-14053040c9bd.png?v=1785796669"},{"product_id":"the-bedside-pair","title":"The Bedside Pair","description":"\u003cp\u003eThere Is No Rush · The Steady One\u003c\/p\u003e\n\u003cp\u003eTwo books that do different jobs and belong on the same shelf.\u003c\/p\u003e\n\u003cp\u003eThere Is No Rush is a collection of short reflections, each brief enough to read while the kettle boils, on the cost of speed and the permission to leave things unfinished.\u003c\/p\u003e\n\u003cp\u003eThe Steady One is for the person in every household who stays reasonable at bedtime and holds the line at the supermarket — honest about the moments the steadiness gives out, and about the repair that matters more than not getting it wrong.\u003c\/p\u003e\n\u003cp\u003eNeither is a manual. Both are closer to company than instruction.\u003c\/p\u003e\n\u003cp\u003eTwo paperbacks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58759871955269,"sku":"9781911837046","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_5285835c-fccc-4ea3-a0c0-e837a5a81bb2.png?v=1785796275"},{"product_id":"the-little-signals-activity-books","title":"Little Signals Activity Set | Three Feelings Activity Books","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe Little Signals Activity Book · Little Signals at School · Little Signals: Out and About\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eChildren rarely want to talk about their feelings on demand. They will, however, quite happily colour something in.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThese three activity books use that. Across them, children draw, circle and scribble their way towards recognising what happens in a body when it is excited, cross, tired or worried — and what helps.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEach covers different ground. The Little Signals Activity Book builds the basic skill of noticing, at the kitchen table. Little Signals at School works through the specific moments school makes hard, with a good number of quiet moves a child can do at a desk without anybody looking. Little Signals: Out and About is the portable one, built for queues, car journeys and waiting rooms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThere are no right answers and nothing is marked.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThree paperback activity books. For children aged four to eight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003e*Printed to order. Dispatched within 3–5 working days.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Default Title","offer_id":58760127054149,"sku":"9781911837190","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/0818\/5413\/files\/rn-image_picker_lib_temp_25ed79f1-81ef-4852-827d-c5596573bb6f.png?v=1785797205"}],"url":"https:\/\/theregulatedhumanco.com\/collections\/bundles.oembed","provider":"The Regulated Human Co","version":"1.0","type":"link"}